Dean Foods, America's largest milk manufacturer, filed for bankruptcy. But, even as American tastes are changing, some questions still remain: Do adults need to drink cow's milk? Long story short, not really, experts say. Drinking Ensure daily is a habit that could help you feel better. Ensure ® Nutrition Supplement 400g (Vanilla) Complete, balanced nutrition for Adults; Contains 32 nutrients including High protein, Calcium and Vitamin D; Has 100% RDA of essential nutrients 1; Has vital nutrients to support strength 2, immunity and energy! Every can of Ensure provides the same nutrition. And thus, Ensure plays a perfect partner supplementing your diet as it gives the strength of 32 nutrients, with 100 % RDA of essential nutrients along with high protein. Ensure® nutritional shakes and drinks can help you reach your health goals. The components contain Amino Acids and Protein – very similar to my own post-workout protein shake. The product is also consumable by those who are gluten-free or lactose intolerant. This is when I started strength training and gained more power, energy to do my day-to-day responsibilities including the things I love doing. Ensure as Nutritional Supplement. Mommy Lace is a mommy blogger in the Philippines who write stories on how to enjoy family life through beauty, wellness, travel, sensible shopping, bonding activities, and more. Calcium is essential to children for the formation and maintenance of bones and teeth. I am below 35 but already, I know and have experienced how strength and power can affect the quality of our lives. “Because of this global shift, the largest dairy companies in the U.S. are investing in plant based alternatives and the ones that aren’t face a very uncertain future," said Alesia Soltanpanah, the executive director of World Animal Protection US, to USA TODAY. Researchers believe those compounds may help adults with Crohn's disease, arthritis, even autism, and … However, HMB is difficult to obtain from our daily diet. However, for older adults nutrition becomes even more important as the body start to lose lean body mass aka muscle mass. Milk is essential in hydrating the body, particularly in cases of extreme dehydration (or loss of water in the body). Milk is good for your health, it provides calcium to your body and other milk products also have lots of benefits. Do you also have older relatives about to reach or pass their senior age who have been prescribed to drink Ensure? However, I realize that we are in the reality and each has developed their own “health behaviors” and personal lifestyles. Abbott Singapore fully recognises breast milk’s primacy, value and superiority and supports exclusive breastfeeding as recommended by the WHO. Ensure as a nutritional supplement comes in powder form. I have experienced family members saying no to healthy food and insisting on drinking soda, eating empty carbs, or not eating at the right time i.e. Did you know that when we reach the age 40and whether we like it or not, our muscle mass will decrease by 8%. Each 8 oz. The following are some of its health benefits: It helps in rehydrate. This is because of unhealthy lifestyle and wrong eating habits. Controlling blood pressure. Ensure is also a science-based nutrition that is most recommended by doctors. The original Ensure drink contains 9 grams of protein and vitamins such as A, C, D, E, K, B12, thiamin, riboflavin and niacin. And it's an especially convenient way for kids — who are less likely to have a broader diet and experience rapid growth — to get these nutrients in their diet. Some older adults also experience loss of taste and not enjoy eating anymore. It helps in dental care. Loss of strength is closely linked to the loss of muscle mass. These are also good sources of protein. Let’s all stay healthy for a very long, happy, and healthy life! By consuming three servings of milk each day, you can achieve the RDA for calcium. It’s true that kids need to drink milk to increase bone health, in order to improve … Regardless of age, nutrition gaps have serious effects on our well-being. But that's not the whole story. The fact that breast milk is claimed to be effective to fight E. … not meeting daily caloric needs and more importantly, not eating the right amount of nutritious foods. "There’s really not a reason to consume milk unless you like it," Malik said. Ensure helps adults receive adequate nutrients for muscle gain, healthy weight, and stay energetic. Collab and work with me. Both types of shakes provide adequate nutrition to support normal body growth, development and maintenance. Cold milk is said to … The milk also helps a baby's brain and nervous system grow. In dad’s case, we used it between meals. At least this is the claim of the company. Required fields are marked *. Ensure is available in supermarkets but it is important to consult your doctor if your loved ones have medical conditions such as diabetes, history of stroke, etc. Soothes Heartburn. In 2018 the Dairy Farmers of America, which represents about 30% of total U.S. milk production, reported a 7.5% decrease in sales — largely due to reduced milk prices. Soy, almond, oat and rice milk all produce less carbon and greenhouse gas emissions, while using less land and water than cow's milk. Ensure and Boost have multiple ready-to-drink shakes that may help you increase your protein intake, gain weight, and manage diabetes. I prepare her Ensure as follows: Mix 6 level scoops of Ensure with 1 cup or 250ml water. This article looks at the benefits and risks of milk and explores alternatives. Just pick up a pack from the store, pull out a bottle, open the cap and drink or pour in a glass. Cool, creamy Ensure is great for an occasional breakfast or lunch, or a delicious between-meal snack. While the authors of the study aren't sure why milk fat protects against diabetes, they hypothesized that the fat may help reduce production of liver fat … The shakes are often recommended for people who are malnourished, at nutritional risk … In addition to helping you track overall calories (which determines weight gain and loss), you will not have to worry about minerals or vitamins and whether you have had enough. Milk, particularly low-fat varieties, as part of a well-balanced diet, boasts a variety of health benefits for adults, including providing high-quality protein for the body and even helping promote weight management. She told USA TODAY that cow's milk does have a lot of nutrients — vitamin D, protein and calcium. It is by age 35 we reach our peak muscle mass so good job if you are below this age and have started building more muscles. Milk is rich in vital nutrients, but some research shows it can be harmful, too. Mommy Lace is a blogger from the Philippines. There was no formulation needed and you didn’t need to prepare anything. One of the biggest benefits of using Ensure for my dad was the convenience. Just 2 glasses of Ensure ® Gold TM per day gives you 1.5g HMB to improve your muscle strength ^***. Some of these nutrients, mainly calcium can come from leafy greens, beans, lentils and salmon, said Dr. Robert Glatter, an emergency physician at Lenox Hill Hospital in New York City and editor at Medscape. It gets harder to change these habits when our loved ones have gotten used to them. The idea that having a glass of milk with dinner is a bit outdated, but it still persists — at least in the federal government. Well, that depends. She started this blog to share information on pregnancy, breastfeeding, childcare, family, and health. This is the science and reality of strength and nutrition. Your email address will not be published. If my research is correct, this is 8% loss per year and when we reach 70 – the loss is increased to 15% muscle mass loss. Hence, Ensure provides you with ‘High Protein’. Older adults 40 and above are also likely to have these nutrition gaps i.e. I have read somewhere that tastebuds do get fewer when we age. How to manage kids fever at home or hospital, Love like the French this Valentine’s Day at Sofitel Philippine Plaza Manila, Growrich VCO is the VCO You Can Pop #GrowrichVCO #VCOYouCanPop #VCOinaCapsule, BPI AMTC launches “Wealth Radio” podcast channel on Spotify, Make your child’s home learning more fun with these exciting snack recipes. "If you do choose to drink alternative or plant-based milks, it’s important to check for the amount of protein and sugar on the nutritional label of the product," Glatter said. Ensure and Weight Gain Loss of power and strength are also one of the main factors why many older adults start showing signs of depression. Nonetheless, these drinks are packed with nutrients like protein, minerals, and vitamins that work for the betterment of the body. However, I don’t want to wait for my loved ones to get too weak or sick before supplementing them with the nutrition they badly need to improve and maintain good quality of life. In a perfect world, I would feed my mother and aunt with vegetables, complex carbs, whole grains, and other super foods. Your email address will not be published. My mother just started drinking Ensure Gold and I am very happy to support her RIGHT decision. However, your body needs several other nutrients in the right ratio to help stay strong and active. The another health benefits of drinking milk everyday is milk can control … Note that Ensure comes with its own scooper inside. The National Osteoporosis Foundation also lists figs, broccoli and oranges as sources of calcium. It's taken a toll on milk producers. serving contains 350 calories and 11 g of fat, according to the U.S. National Library of Medicine, and also provides 440 g of potassium, 240 mg of sodium and 13 g of protein. But if health benefits are secondary to environmental concerns, all plant- and nut-based milk is better for the environment than cow's milk, according to a study by the University of Oxford. Some experts caution that their health benefits might be overhyped. Nut- and plant-based milk alternative sales nearly tripled, up to 9%, from 2017 to 2018, according to the Plant Based Foods Association, and are expected to continue rising. Human breast milk is full of complex sugars that help build babies' immune systems.. Americans are simply drinking less of the stuff, with the changing tastes of consumers, concerned about the environmental toll of dairy and their own health, switching to plant-based dairy alternatives. Ensure and Ensure Plus are often used in diets to gain or maintain a healthy weight. Many brands are fortified with vitamin D and calcium, but not every option does, he said. Milk is 'not necessary' for adults, but it's good for kids The idea that having a glass of milk with dinner is a bit outdated, but it still persists — at least in the federal government. Save my name, email, and website in this browser for the next time I comment. traditional milk consumption declined by nearly 19%, Dean Foods, America's largest milk manufacturer, filed for bankruptcy. Parenting / Lifestyle / Finance / Food / Travel / Mommy Blog. An 8-ounce bottle is 220 calories. If you do opt to continue drinking milk, she suggests low- or non-fat milk, as full-fat milk has more saturated fat. If all else fails, Malik says, supplements are also viable ways to get vitamin D and calcium. I had no idea why this was prescribed to my sick relatives then until I took a closer research about it – this time, for my mother and aunt who are still enjoying life in their 60’s and 50’s. "Adults tend to eat a more varied diet, so they're likely getting those nutrients from other places," she said. Breast milk decrease the number of infections and hospitalizations. skipping breakfast or eating too much. Milk is a nutrient-rich beverage that may benefit your health in several ways. according to the Plant Based Foods Association, and are expected to continue rising. Some traces of calcium are also found in the blood, muscle, and other tissues, and has important roles in blood clotting, muscle function, nerve transmission, and blood pressure. Ensure Plus is a high-calorie nutrition supplement that can help you get the calories, protein and nutrients your body needs when you have a poor appetite. It can prevent obesity, which is a big cause of arthritis. MyPlate, the USDA's current nutritional guide enacted in 2011, suggests 2 to 3 cups of dairy for adults daily, but its definition is broadened to include yogurt and cheese, as well as calcium-fortified soy milk. The original Ensure drink also contains minerals such as calcium, iron, magnesium and zinc. Provides Glutathione. Many people also believe milk is no longer crucial for the body’s health after adolescence. My mother finds it very tasty so she asks me to put 500ml water instead which I think is okay. Eating acidic or spicy foods is fun until the heartburn sets in. Follow Joshua Bote on Twitter: @joshua_bote. Further, both Glatter and Malik warned, they may have added sugars compared to regular cow's milk, which has lactose — a natural sugar — and generally does not have added sugars. The vitamins and minerals provided by a serving of Ensure include vitamin A, vitamin C and calcium. According to the American Society for Nutrition, most plant- and nut-based beverages have less fat and calories than low-fat milk. In a perfect world, I would feed my mother and aunt with vegetables, complex carbs, whole grains, and other super foods. Contributing: Nathan Bomey, USA TODAY. A recent study published in the American Journal of Clinical Nutrition found a … Both are also a … Each delicious Ensure drink is an excellent source of 26 essential vitamins and minerals. Healthy Bones. I always insist using the right amount (6 scoops) to get the optimum nutrition, sometimes drinkers will insists only using 3 scoops because of taste preference or to prolong the life of their Ensure can. Milk isn't necessary in an adult's diet, says Vasanti Malik, an assistant professor of nutrition at Harvard's School of Public Health,"but it can be good for you.". It is the same for older adults – the less strength they have, the less vigor they have to live their life to the fullest and chase their dreams. Loss of power and strength are also one of the main factors why many older adults start showing signs of depression. Know more shop now Pediasure milk recommended for g6pd patient What is a good sleeping pill for a young adult Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute! Nutrition gap not just happens with age and I will bet that many of us have serious nutrition gaps. Besides, Malik added, adults' growth has mostly stabilized, as their nutrient needs aren't as high. But what most people do not think of is breast milk. Ensure is formulated to meet the nutritional requirements of adults while Pediasure is made for children up to the age of 13 years. Note though that we live in the province so we do get plenty of greens but I am sure it’s not enough. Email me at Lacellanora@gmail.com. The Benefits of Ensure Milk Calcium. The U.S. Department of Agriculture reports that from 2009 to 2018, traditional milk consumption declined by nearly 19%. The content on this website is intended as general information for Singaporean residents only and should not be used as a substitute for medical care and advice from your healthcare practitioner. Ensure vanilla drink can be bought in different forms as the brand offers a milk-based drink too and the users can choose to buy powdered vanilla as well. (Notably, it does not include other plant- and nut-based beverages as viable alternatives.) Still, the MyPlate visualizer shows a glass of milk alongside a glass of water for an average meal. The largest beneficiary of the decline in cow's milk are plant-based alternatives. The Ensure brand has other E… The complete, balanced nutrition you get from Ensure can help you stay healthy, active, and energetic. HMB (β-Hydroxy β-Methylbutyrate) acts as a strong H uman M uscle B odyguard to build, repair and protect muscle tissue^***. Take charge of your health today at Ensure.com! Ensure Benefits and Results. The USDA is in the process of developing its updated edition of Dietary Guidelines for Americans, but a spokeswoman wouldn't comment whether guidelines on milk would change. The original Ensure drink requires no preparation and comes in flavors like chocolate, vanilla, and strawberry. Claimed to Be Effective to Fight E. Coli. Original Ensure includes sugar, milk protein concentrate, canola oil and soy protein isolate as some of its ingredients. Your California Privacy Rights/Privacy Policy. 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