130 Cal. I know 3 or 4 oz. 37.5% 62.5% Protein Total Fat 153 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 7.8g Protein Estimated $0.14 Create a meal plan in 2 clicks for free! 1 cup turkey Calories, fat, protein, and carbohydrate values for for Cooked Ground Turkey and other related foods. Protein comparison: 4 oz. 1 cup turkey How much turkey (ground) do most of you eat (of those that even eat it) to get around 30g of protein? *Percent Daily Values are based on a 2,000 calorie diet. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Calories in Ground Round based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Round. Cereal ½ cup hot ¾ cup cold 3 High protein cereals ¾-1⅓ cup 7-15 Rice, Pasta ⅓ cup 3 Quinoa ⅓ cup 6 Vegetables Fresh, frozen, canned ½ cup, 1 cup raw leafy greens 2 Fruit Fresh or canned fruit in 100% juice 1 small, ½ cup 0 The amount of protein in each food listed above is an average. Where do the calories in 93% Lean Ground Turkey (7% Fat), raw come from? mg. A food item is considered high in fiber if the fiber content is over 5g. Ground Turkey Extra Lean - Kirkland Signature 1/2 cup 120 calories 0 grams carbs 5 grams fat 19 grams protein 0 grams fiber 60 mg cholesterol 1 grams saturated fat 75 mg sodium 0 grams sugar 0 grams trans fat is Get full nutrition facts for 1 cup cooked, Ground Turkey and plan your meals using our online calorie counter and nutrition facts finder. A ground turkey (mix of light and dark meat) 6 oz. 50.0% 50.0% Protein Total Fat 169 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Engage - Jenni O. 1 cup turkey A 1 Cup Turkey of Turkey contains about 34.46g Protein per serving. NUTRITION FACTS - TURKEY - 1 CUP TURKEY GROUND TURKEY You searched for protein in 1 cup turkey which belongs to Meat. Log Food. 92 % 27g Protein. Make your own variations. Sugar in a 1 cup turkey is about 0 g and the amount of protein in a A serving of turkey is a 2 to 3-ounce cooked portion. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. I found this post 7 years after the post but no answer so- when I got home yesterday, the food scale I ordered was delivered! It has no carbohydrates and 2 grams of total fat. calories out of which Your daily values may be higher or lower depending … Here you will find the full nutrition facts for Ground turkey, 93% lean, 7% fat, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents … Protein in 1 cup cooked - 34.46mg, Ground Turkey. (1 Cup Serving) The amount of protein for a variety of types and serving sizes of Ground Turkey is shown below. Protein content of foods may vary Ingredients: 8 oz. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Activity Needed to Burn: 680 ... Jenni-o Ground Turkey (93% Lean 7% Fat) 93/7 Ground Turkey. Substituting ground turkey for ground beef in burgers, tacos, spaghetti sauce, meatloaf and other recipes can reduce the saturated fat and cholesterol in your meals. Serving Size : 4 oz. 545 mg of sodium. 2% cottage cheese Calories per serving of Ground Turkey Spaghetti Sauce (1 serv= approx 1 cup) 107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz) 26 calories of Tomato Sauce, (0.33 cup) 13 calories of Red Wine, (0.50 fl oz) 8 calories of Granulated Sugar, (0.50 tsp) 5 calories of Lawry's spaghetti seasoning, (0.17 tbsp) flaxseeds 2 oz. Ground turkey that is 8… this is give or take in how you pack the cup i imagine- I … Get full nutrition facts and other common serving sizes of Ground Turkey including 1 cubic inch of … Calories in Turkey White Meat based on the calories, fat, protein, carbs and other nutrition information submitted for Turkey White Meat. Some excellent choices of fruits and vegetables are: peas, green beans, carrots, celery, apples, bananas, pears, … While turkey is usually the centerpiece of holidays like Thanksgiving and Christmas, beef can be a favorite for special or everyday occasions. 0 g of fiber. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Your Daily Values may be higher or lower depending on your calorie needs. Food database and calorie counter Protein in Ground Turkey The favorite choice for the term "Ground Turkey" is 3 ounces of cooked Ground Turkey which has about 23 grams of protein. With 21 grams of protein, 170 calories, and no artificial ingredients, it’s easier than ever to eat well! How many calories are there in Ground turkey, 93% lean, 7% fat, raw?. Live Healthy & Happy. 1 cup turkey • Turkey: light meat • Fish: swordfish, trout, halibut • Chicken: breast or white meat, without skin • Ground turkey or other meat:95% – 97% lean • Pork chop or pork tenderloin • Meatless options: • 2 whole eggs plus 4 egg whites • 2 whole eggs plus 1 cup liquid egg substitute • 1 ½ cups (12 oz.) All ingredients below are in the correct ratio so your dog has a balance of animal protein, veggies, oils and starches. oatmeal, quick cook Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. 0 %--Carbs. Thanks An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. How many calories are there in Ground turkey, 85% lean, 15% fat, raw?. These foods are easy on your dog's stomach and also provide ample protein. A single (1 Cup Serving) nonfat yogurt 7 oz. One pound of roasted light turkey meat offers more than 133 grams of protein. Non-meat sources of protein in dog food include low fat cottage cheese, nonfat plain Greek or traditional yogurt and cooked eggs. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a ( Protein 27 g. Sodium 65 mg. Potassium 334 mg. Cholesterol 70 mg. Vitamin A 0 % Vitamin C 0 % Calcium 1 % Iron 7 % Percentages are based on a diet of 2000 … The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day. Fat-free ground turkey supplies 23.6 grams of protein, or 48 percent of the recommended daily value for protein. Get full nutrition facts for 1 cup turkey, Turkey and plan your meals using our online calorie counter and nutrition facts finder. High fiber foods help in lowering cholesterol levels. Start; Food Tracker. is All trademarks, copyright and other forms of intellectual property are property of their respective owners. (1 Cup Serving) Both turkey and beef make an equally impressive roast, burger, meatball or meatloaf. While there are all … vegetables 1 egg 1 oz. Your daily values may be higher or lower depending … The same serving size of cooked dark meat has slightly less – 127 grams. Since protein provides 4 calories per gram, this serving of fat-free ground turkey gets 94 calories from protein, or 84 percent of its total calories from protein. peeled potatoes 2 oz. of tuna = 2 cups of beans. Turkey is low in fat and high in protein. Generic - Ground Turkey, Extra Lean (99% Fat Free), From Breast Meat, Raw. Here you will find the full nutrition facts for Ground turkey, 85% lean, 15% fat, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents … 2,000 calories a day is used for general nutrition advice. main content. Calories per serving of Ground Turkey Spaghetti 179 calories of Spaghetti, cooked without added salt (pasta), (113.25 grams) 134 calories of Jennie-O Ground Turkey Breast, (125 gram(s)) 90 calories of Ragu Sauce, (1 serving) 59 calories of Tomato Sauce, (0.75 cup) 25 calories of Spaghetti Seasoning, (1 serving) 17 calories of … Where do the calories in 85% Lean Ground Turkey (15% Fat), raw come from? and to answer this question, I took a measuring CUP and filled it with 'scrambled' cooked ground turkey (93% lean) and it was approximately 5 oz. contains about The portions below represent 100 grams, approximately 3 1/2 ounces, of … 1 cup turkey . 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