Don't delay your care at Mayo Clinic . And some like octopus and shrimp have roughly half that many. 1 piece. I’m no sushi expert- in fact, I don’t particularly love seafood. Find calories, carbs, and nutritional contents for sushi shop and over 2,000,000 other foods at MyFitnessPal.com. Results for Sushi Sushi - Spicy Tuna Roll (Fish In A Bottle) Fish In A Bottle. sushi shop nutrition facts and nutritional information. Site Map. Facebook; Twitter; Greg Rodgers is a freelance writer and photographer from Kentucky. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Required fields are marked *. 65 calories. Use our interactive map to navigate our fascinating planet and discover many interesting and fun facts for every country…, © 2021 Planet Numbers Ltd.   2,000 calories a day is used for general nutrition advice. Sushi item information per piece of nigiri sushi (fish on rice bed) Amaebi: Sweet Shrimp: 60: 0.5: 8.4: 0.6: 6.3: 1.5: Anago: Conger Eel: 63: 2.1: 8.2: 0.6: 3.9: 1.5: Awabi: Abalone: 45: 0.1: 9.1: 0.6: 2.9: 1.0: Buri: Yellowtail: 51: 0.8: 8.2: 0.6: 3.8: 1.0: Hamachi: Young Yellowtail: 51: 0.8: 8.2: 0.6: 3.8: 1.0: Hirame: Flounder: 43: 0.2: 8.2: 0.6: 3.2: 1.0: Hokkigai: Surf Clam: 51: 0.3: 9.0: 0.6: 4.1: 1.0: Hotategai: Giant Scallop: 43: … In addition, it is low in saturated fats and cholesterol, making sushi a. sushi express nutrition facts and nutritional information. Calories in Sushi based on the calories, fat, protein, carbs and other nutrition information submitted for Sushi. Find calories, carbs, and nutritional contents for sushi zushi and over 2,000,000 other foods at MyFitnessPal.com. Greg Rodgers. Website by Paradox | © 2021 Sushi Maki | © 2021 Sushi Maki There are 37 calories in 1 piece of Sushi. Tripsavvy's Editorial Guidelines. Sushi Nutrition Facts Content. 16 Random Tidbits for Sushi Lovers. sushi Nährwertangaben und Nährwertinformationen. Write for us | Get full nutrition facts and other common serving sizes of Sushi including 1 oz and 100 g. With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. Yellowtail Nigiri Sushi. Sushi facts and health benefits: Origin: Originated in Japan: Health benefits: Healthy heart, Regulates hormones, Boost metabolism, Prevent cancer, Digestive health : More facts about Sushi facts and health benefits: Sushi is prepared with cooked vinegared rice and ingredients such as meat, seafood and vegetables. In addition, it also contains calcium, magnesium, iron and folic acid. Follow us on Twitter, Your email address will not be published. Calories in Sushi. Facts | Food & Drink | 12 Nutritional Facts about Sushi The levels of fats are relatively low, however. There are 33 calories in 1 California Roll. The nutritional value can vary depending on the type of sushi roll. Interesting Facts About Sushi. Sushi is long associated with Japan, however the dishes actually originated in China between the 5th and 3rd Century BC. Fish generally provides high-quality, low calorie and lean protein. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Vitamin A 2%, Vitamin C 6%, Calcium 4%, Iron 10%. Find Calorie and Nutrition Information for Sushi Sushi Rolls. An avocado roll contains approximately 140 calories, 28 grams of carbohydrates, 5.7 grams of fat and 2.1 grams of protein. Food Search. View other nutritional values (such as Carbs or Fats) using the filter below: 8 pieces (213g) Nutrition Facts. The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by our nutritional software, entitled ESHA Genesis R&D, and information provided by our suppliers. Privacy Policy | Who doesn't love a California roll. Written by. Schedule your appointment now for safe in-person care. Percent Daily Values are based on a … 270 calories. sushi nutrition facts and nutritional information. He's been covering all things Asia for TripSavvy since 2010. It is composed of Lean protein, carbohydrates, negligible in saturated fat, and loaded with unsaturated fat. Fish generally provides high-quality, low calorie and lean protein. Sushi Hand Rolls Sides calories calories from fat fat g saturated fat g trans fat g sodium mg carbohydrate g fiber g sugars g protein g Vegetable Spring Roll 190 80 9 1.5 0 0 350 15 2 0 3 Chicken Egg Roll 160 50 6 1.5 015 340 21 3 8 Dumplings 6 pcs 260 110 12 2 0 15 400 29 2 1 8 Shrimp Tempura 3 pcs 390 270 30 5 0 60 310 23 <1 0 8 12 Nutritional Facts about Sushi In addition, it is low in saturated fats and cholesterol, making sushi a heart-healthy choice. Bento Nouveau Rainbow Roll. Nori, which are thin sheets of seaweed, contain iodine (essential for good hormone function). NUTRITION – Click one of the links above for detailed nutritional information about our products. It's also an acquired taste and not everyone enjoys the taste of sushi. Nutrition facts for Sushi roll (maki or temaki), California, recommended daily values and analysis. In addition, raw fish, shellfish and seafood does contain some fats, such as monounsaturated and saturated fats. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für sushi und mehr als 2 Mio. Sushi that contains mayonnaise and cream cheese, and also tempura sushi, are generally high in calories. Find calories, carbs, and nutritional contents for sushi express and over 2,000,000 other foods at MyFitnessPal.com. Calories in sushi vary depending on what's paired with the rice. CALORIES 160, Total Fat 4g (6%), Saturated Fat 1g (5%), Trans Fat 0g, Cholesterol 60mg (20%), Sodium 120mg (5%), Total Carbohydrate 22g (7%), Dietary Fiber 1g (6%), Total Sugars 5g, Protein 9g (18%). The nutritional value can vary depending on the type of sushi roll. _____ Because Afterwards...Well, it'll be too Late then... Sushi in general is a very healthy food. Sushi nutrition varies a lot from roll to roll, and in traditional vs. contemporary dishes. Nutrition Facts. All sushi/sashimi calories & nutrition courtesy of sushifaq.com. Greg Rodgers. The most popular and delicious California roll, consists of surimi or crabmeat, cucumber, and avocado. It’s easy to think that you are eating a low calorie dish since sushi is rolled up into tiny packages. There are 48 calories in 1 piece of Salmon Sushi. In this article we'll discuss sushi nutrition facts. *Nutritional Information is calculated per serving. 1 to 10 of 20 Cooked Tuna Hand Roll (Nori Roll) (Sushi Sushi) per 1 serving (100g) - Calories: 210kcal | Fat: 9.00g | Carbs: 23.50g | Prot: 7.00g Nutrition Facts - Similar. Sushi Boss is an innovative sushi concept, located in Indianapolis, that lets you create your own sushi rolls in any combination you desire. Calories Let’s have a look at the foremost concern, which is the overall calories contained in sushi. 2,000 calories a day is used for general nutrition advice. Updated 05/14/19. Log food. They are not recommended in weight loss diets. Although a plain tuna roll can be less than 200 calories, however, mayonnaise, cream cheese and fried tempura additions can drastically increase the number of calories in your roll. Nutrition facts and Information for Sushi. 53 Net Carbs Per Serving Add to Food Diary Source of Calories Fat 13.7% Fat 13.7% Carbs 75.5% Carbs 75.5% Protein 10.8% Protein 10.8% There are 37 calories in 1 piece of Sushi. Use these tips to make smart choices when you're watching calories. Register | Sign In. A cucumber roll contains approximately 255 calories, 30 grams of carbohydrates, 0 grams of fat and 6 grams of protein. Find us on Facebook All trademarks, copyright and other forms of intellectual property are property of their respective owners. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The nutritional data presented are based on representative values from the USDA Nutrient Database for Standard Reference and information from product manufacturers. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Save my name, email, and website in this browser for the next time I comment. comments@sushimaki.com • 786-507-3333 . Omega 3s on sushi nutrition facts also help make prostaglandins, which have many functions, including preventing inflammation. A juicy crab stick, avocado, cucumber and mayo make a delicious bite. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Nutritional Content of Sushi The best way to enjoy this Japanese culinary delight guilt free is by knowing the calorie content and nutritional content of the items you choose. Get full nutrition facts and other common serving sizes of California Rolls including 1 oz and 100 g. However, I cannot deny how extremely popular both sushi & sashimi are throughout the world, so let’s explore ’em a bit. Share Pin Email Sergio Salvador/Moment/Getty Images. Sushi is made with rice, usually served cold, seaweed, vinegars and topped or wrapped with raw fish. Calorie Breakdown: 3% fat, 85% carbs, 12% prot. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Get full nutrition facts and other common serving sizes of Salmon Sushi including 1 oz and 100 g. Sushi is raw fish and some people have a problem with accepting that fact. Information on this page should give you good estimation of the calories and nutrition ingredients in various sushi items. A crunchy shrimp tempura roll has over 500 calories! Let’s explore some nutritional facts about sushi, and help you make knowledgeable choices next time you’re craving Japanese food. Most kinds of fish used in sushi nutrition facts have less than 200 calories in each four ounce serving. The favorite choice for the term "Sushi" is 1 piece of Sushi which has about 37 calories . It was originated in Japan. Have three of those for lunch and you can see how it … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Learn more information about sushi nutrition facts. High levels of omega 3 fatty acids feature in salmon and are associated with lower blood pressure, improved levels of cholesterol and better heart rhythm. Recipes; Fitness; Community. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Find calories, carbs, and nutritional contents for sushi and over 2,000,000 other foods at MyFitnessPal.com. other nutritional facts before you take that First Bite! Yes, sushi may be small, put each little piece has the potential to pack a ton of calories depending on what you order. Your email address will not be published. Calorie and nutritional information for a variety of types and serving sizes of Sushi is shown below. My Fatsecret; Foods. sushi zushi nutrition facts and nutritional information. Sushi Nutrition Facts – Sushi Info For those curious about Sushi nutrition, it has established that Sushi is a balanced diet. Nutrition Information REVOLVING SUSHI BAR The nutritional information seen here was prepared by MenuTrinfo®, LLC and is based on standard serving sizes and product for- mulations prepared with approved ingredients. Follow the link to find out calories in fish and seafood. weitere Nahrungsmittel auf MyFitnessPal.com. Australia. But that's not to say that ALL of it is healthy. Food Search Search . However, one Go Sushi California roll will load you up with around 20g carbohydrates, 7.3g sugar, 613mg sodium 2.7g fat and 509kJ/122 calories.