When it comes to bananas, it’s yellow, yellow awesome fellow! The banana we’re talking about in this article is the regular sweet one, a dessert banana. Is plantain flour good for weight loss? However, most people will not recommend this food for weight loss because it contains more carbs, and most of us think that carbs are bad. So, the sugar from a banana isnât bad for you, and itâs totally fine to eat bananas in moderation if you want to lose weight. Yes, it is true that bananas are loaded with carbohydrates that you are often told to limit or not avoid in order to lose weight. In a medium banana contains 0.5 g of fat. If you want to lose weight and get in shape, then it is better if you get nutritionist or any expert advice before starting banana diet. Many people perceive the banana as high in calories and therefore do not include it when they are trying to lose weight. They have a wide range of health benefits, including some antioxidant properties. I am sure you have gained useful knowledge about bananas. We all know how nutritious bananas are! There are numerous diets out there that can help you lose weight, but not everything is about only losing weight! Are Bananas Good ⦠Research has found that eating high levels of fibre can reduce the risk of weight gain by up to 30%. For healthy individuals, I recommend eating banana regularly as part of a healthy diet. If you read my article on oats, you know what I do to make a tasty-wholesome breakfast. However, many experts agree that banana are high energy food, but it doesn't mean, eating banana will gain you weight, as long as you consume them in moderation. It is good way to restore your energy level which improves focus and mood. If you have health concerns, it’s best to talk to your doctor before adding any food to your diet. Resistant starches act like soluble fiber in the body and can help in weight loss. The truth is, eating fruit, and more importantly, bananas are perfectly great to sustain a healthy weight loss. You can select a healthy one from ChooseMYPlate18 jQuery('#footnote_plugin_tooltip_84897_1_18').tooltip({ tip: '#footnote_plugin_tooltip_text_84897_1_18', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [10, 10], });, a US government website. Otherwise, there is no harm to eat banana if you are on a diet to lose weight. They also improve your digestion which promotes healthy weight. 5 of the best foods to lower blood sugar and manage diabetes. All those properties improve body function and promotes weight loss. Copyright @ 2019-2020 by rauness. But banana contains complex carbohydrates, fiber and antioxidants which keep you full and supports weight loss. There are other things that help burn calories, such as regular exercise, plenty of sleep, and drinking enough water. If you do regular exercise at least 3o minutes then it will give you fast result. Plantain is a kind of fruit it is similar to the banana. This healthy fruit also saves your money since it is very affordable at price, and you can carry them anywhere. Are bananas for weight loss good? If you do five minutes of research into bananas and weight loss, youâre sure to come across a certain diet. The Optimal Size of the Abdominal Circumference For decades, people have avoided bananas as a part of their weight loss diet. It arrives in the large intestine and becomes food for beneficial bacteria in our gut, hence it boosts digestive health.9