She is one of the best female weightlifters in her category having won an Olympic gold medal, 2 Asian Games, and 4 World Weightlifting Championships in the 48 kg group. Some cookies are used to gather anonymous usage statistics which help us improve your browsing experience. Three years later, you’ll find her grid full of workouts showing how her strength has developed, but also inspiring you to lift heavier than you thought you could. She regularly posts stories explaining that there are “99 reasons to exercise and fat loss doesn’t have to be one of them”, where she explains all the benefits of moving more, from mental health to reducing osteoporosis to supporting your lymphatic system. If you want to see more of her you can check out her Instagram, you won’t be disappointed. Some amazing fit chicks are blowing up the Gram with their self-started companies and fitness campaigns, not to mention their own motivating selfies and helpful tips. Gaelle Nayo Ketchanke, 30, was … Shona’s attitude also stems way beyond the aesthetic. 111k Followers, 779 Following, 2,290 Posts - See Instagram photos and videos from Female Muscle (@beautifulbodybuilders) Instagram provides motive as well as means: muscular men in tight-fitting gear attract envy as well as romantic attention. Pruce originally trained as a professional dancer before switching to PT life, opening her own training studio and sharing her passion for lifting weights with other women. Shocking female bodybuilding photos, pics of female bodybuilders. Explore the best female bodybuilding pics and videos on the internet! Ultimately, Laura always looks like she’s enjoying every second of her workout, and that’s enough to convince us to try them. The four athletes below have impressed us time … (2) For the purposes of today’s article, we will focus instead on the dawn of physical culture from the 1880s. RTÉ is not responsible for the content of external internet sites. As awesome as the women on our list are, we know that we probably missed some good ones, so let us know who we missed! Our criteria to make the list is very simple again; be strong, be interesting, and have less than 10,000 followers on Instagram. And … Another Brazilian, Larissa earned her pro card in 2007 and was the first female Brazilian to win a professional figure show in the US. A GIANT female powerlifter with a terrifying physique has announced her return to the sport after an 18-month absence – and she’s bigger than ever. It’s a pointless unfair playing field." But with a twist: she believes in slowing down to get the most out of our training. Next up, Courtney […] The Best Female Weightlifters in the World 10. share. Category All Abs Beauty Muscle Biceps Calves & Legs Celebrities Female Bodybuilders Fitness & Figure Women Models Sports Women Strong Women Videos Workout. Over lockdown, the trainer has been sharing her workouts in a local car park, proving that with a bit of creative thinking, you can totally recreate the gym experience. Aug 15, 2016. We love her attitude to fitness, focusing on enjoying the journey rather than the result, because why spend time doing something you hate? So, yeah, when it comes to body composition and goals, everyone is different. It’s a pointless unfair playing field." The 50 Best Female Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. FlexFam Published 25 August 2014. Her approach to fitness is all about making things simple, be-bunking the myths we so often see on social media and helping us all build the knowledge we need to arm ourselves with to get stronger physically and mentally. We’ve listed the best female athletes that defy critics who say muscle building can’t be done without consuming animal proteins. Top Weightlifters to follow on instagram. Now a growing numbers of female weightlifters are going to different lengths to achieve their idea of perfection. Despite all the aesthetic hurdles that female bodybuilders have to face these Black Female bodybuilders have made it huge in the fitness world.. Instagram has become a great platform to follow all of the progress the weightlifting industry is making, especially in regards to women. Photo via Instagram @francocolumbu. Known in the fitness industry as ‘Biceps’, it’s easy to see why Hoggins is an inspiration for women whose goals are strength and power, not weight loss. There are plenty of women out there who are pushing it in the gym, working harder than the guys to pack on muscle and achieve stunning physiques. If you have ever wondered if female weightlifters are capable, you haven't seen Christmas Abbott's Instagram profile. Next up, Courtney […] Larissa credits her parents for teaching her about hard work and attitude, which she says helped her get to the top. The social platform boasts a wealth of fitness content, with plenty of female weight lifters posting their favourite training regimes and sharing their progress with followers. hide. Liu-Chunhong. This thread is archived. QiQi was big into sports when she was growing up, but her weightlifting journey began in a bid to kickstart a healthier lifestyle. Aug 15, 2016. Beauty Muscle. Let’s make a list of Weightlifters to Follow on Instagram.