Ingredients. Start losing weight the healthy way with easy to use apps, online tools and support. : Calorie breakdown: 40% fat, 42% carbs, 18% protein. Good Chinese entrees are somewhat difficult to come by on keto, but the popular accompaniment of In 15 minutes or less you can make this delicious alternative to fried rice. There are 20 calories in 1 cup (85 g) of Eat Smart Cauliflower Rice. I’ve microwaved frozen meals only to pitch them soon after because they tasted (or looked) like garbage. Eat Smart's Cauliflower Rice is a great base for this cauliflower fried rice recipe. Like the name suggests, this recipe substitutes regular rice for grated cauliflower “rice.” You can buy grated cauliflower at most grocery stores or make your own with a ricer. : Calorie Breakdown: 0% fat, 67% carbs, 33% prot. Nutrition Information (per serving): The best part is that it is a healthy recipe friendly with a keto diet, paleo diet or any low carb lifestyle. box of SmartMade Chicken Fried Cauliflower Rice Bowl; SmartMade Chicken Fried Cauliflower Rice Bowl offers a quick, convenient and balanced meal; Excellent source of protein I made it yesterday, and had the leftovers today. Consider us your guide to making better more convenient choices and eating better, more delicious food. Tastes amazing plain, or would also be great with some shrimp, chicken or meat added! One 9 oz. 1 cup (100g) 2 Tablespoons Oil, divided; 2 large eggs, lightly beaten; 2 Garlic cloves, peeled and crushed While brown rice is a whole grain that we love, we occasionally like to opt for something less calorie dense, which is where Easy Cauliflower Fried “Rice” comes in to save the day. We make good-for-you veggies taste extraordinary—transforming the food you should eat into the food you crave. This yummy SmartMade Cauliflower Bowl fits the bill totally. Prep time: 15 mins Cook time: 15 mins. Find calories, carbs, and nutritional contents for eat smart-cauliflower-fried-rice and over 2,000,000 other foods at MyFitnessPal.com. By: Manila Spoon Published: 04/20/2016. Inspired by you, these smart cooking techniques like roasting and grilling naturally enhance the flavor of the food. This mummy is planning to keep the secret. Be careful not to over-pulse. Meanwhile, in a small bowl mix together soy sauce, rice vinegar, brown sugar, ginger, black pepper. Mar 28, 2017 - The delicious taste of fried rice without all the cards. This no-lectin food is not only beneficial to your health, it’s also tasty. Per 1 cup - Calories: 60kcal | Fat: 3.00g | Carbs: 7.00g | Protein: 3.00g Similar. A fabulous low-carb meal on it's own. To learn more, visit us online at www.EatSmart.net or call us toll free at 1-800-626-2746. Cut the cauliflower in to florets. My girls who absolutely detest cauliflower was raving about how yummy the fried 'rice' was, not knowing it's not actually rice! I bought the bag of cauliflower rice from Super Target, in the produce section, and the recipe was on the back of the bag. eat smart-cauliflower-fried-rice nutrition facts and nutritional information. After all the festive feasting, it's back to some better diet with the bountiful health benefits of cauliflower. Learn more! Full disclosure: I’m a frozen meal “snob”, so just any meal won’t do. We want to provide you with good wholesome food for your family, with our promise to Bring Your Table to Life. Stir in cauliflower rice and soy sauce mixture, mixing well. 60. I mean 100%. Bring Your Table to Life. Cauliflower fried rice is crunch, delicious and very easy to make. Cauliflower Fried Rice. About Eat Smart. With 190 fewer calories per cup than traditional rice, cauliflower pairs beautifully with shrimp and egg for an Asian-inspired favorite that won't harm your diet. Ingredients • 1 head of cauliflower, (about 2½ cups chopped in a food processor) • 2 Tbs sesame oil Bring to a boil. There are 60 calories in 1 cup (114 g) of Eat Smart Cauliflower Fried Rice. Instead of using traditional rice, some people substitute cauliflower rice as a low-carb, low-calorie alternative. I’m so relieved I’ve found it in this SmartMade ChickenFried Cauliflower Rice Bowl! Smart eating is key for a healthy body. CAULIFLOWER FRIED RICE. ... Top Eat Smart Items. All under 400 calories! An excellent source of vitamin A. Freshen up your plate with a low carb alternative to Cauliflower Fried Rice. Combine rice and 1/2 liter (approximately 2 cups) lightly salted water in a pot. In batches, add cauliflower to food processor (or blender) and gently pulse until cauliflower becomes the texture of rice. Eat Smart Cauliflower Fried Rice Time savors. Eat Smart's Cauliflower Rice is a great base for this cauliflower fried rice recipe. Learn more! 1 cup = 114g. Skip takeout and make your own delicious food like this fried rice recipe. 1 cup (85g) Log food: Eat Smart Sweet Kale Chopped Salad Kit. Using same pan as you used for the veggies, cook the beaten eggs, scrambling. Eat Smart Cauliflower Rice. cup. In a colander, rinse rice under cold running water. A versatile recipe, you can add your favorite meat, veggies and adjust the taste to your liking! Get # TotalHealthTakeBack recipes, like this Shrimp Cauliflower Fried Rice, here: https://trib.al/pngTwHj # TotalHealthTakeBack recipes, like this Shrimp Cauliflower Fried Rice, here: https://trib.al/pngTwHj The cauliflower recipe above is a great way to get started, but feel free to experiment with flavors and tactics as you become more comfortable cooking with the cruciferous substitute. But so much healthier for you! Calorie Counter is the essential app to simply find nutritional info for the food you eat and easily keep track of your meals, exercise and weight. Ingredients Coat large skillet with cooking spray and add cauliflower, salt and pepper. Eat Smart knows the world of fresh vegetables. Browse our wide selection of Packaged Vegetables for Delivery or Drive Up & Go to pick up at the store! Let cool. Cauliflower Rice . Serving Size. : Calorie breakdown: 0% fat, 67% carbs, 33% protein. Shop Eat Smart Fresh Vegetable Side Dish Kit Cauliflower Fried Rice Bag - 16 Oz from Albertsons. Nutrition Facts. Amount Per Serving. Jun 24, 2017 - The delicious taste of fried rice without all the cards. Cover and simmer over low heat about 20 minutes. Results for "Eat Smart Cauliflower Fried Rice" 1 to 10 of 19166; Cauliflower Fried Rice . This is one of those healthy recipes that you can make at home and satisfies your craving for Chinese food. Cauliflower rice is a new food trend that’s full of some surprising benefits. There are 20 calories in 1 cup raw (85 g) of Eat Smart Cauliflower Rice. Looks and tastes exactly like fried rice! Whether you’re trying to eat more vegetables or you’re following Whole30 and eating less grains, you have to try this cauliflower fried rice. To still enjoy your favorite rice dishes in the healthiest way possible, try replacing rice with cauliflower rice. Fat, 67 % carbs, 18 % protein nutrition facts and contents... Back to some better diet with the bountiful health benefits of cauliflower rice with cauliflower rice Bowl and the. At www.EatSmart.net or call us toll free at 1-800-626-2746, carbs, 33 % protein benefits... 3.00G | carbs: 7.00g | protein: 3.00g | carbs: 7.00g | protein: 3.00g | carbs 7.00g. ( 100g ) eat smart-cauliflower-fried-rice nutrition facts and nutritional contents for eat smart-cauliflower-fried-rice nutrition facts and contents. 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