108 / 2,000 cal left. | single piece : To burn this calories you need to bike at least 576 minutes, swim for about 476 minutes or run for 407 minutes. The meat from poultry and fowl is therefore a great source of protein for all non-vegetarian diets, but check nutrition label on pre-made meals to look for added calories. This is a lot but you can also easily find more calorific products. There are 143.3kcal in (50 g) which can be burnt by a 18 minute(s) of Jogging, 20 minute(s) of Cycling, 23 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 49 minute(s) of Cleaning 504.3 calories. Meat is also one of the best foods for vitamin B12, iron, and zinc. 54 % 14g Protein. Gi values are taken from various scientific sources. Trans fats tend to increase risk of coronary heart disease according to various studies. Duck, domesticated, meat and skin, cooked, roasted, *all the values are displayed for the amount of. To visualize how much it actualy is, take in mind that calories amount from medium size duck meat is similar to calories amount from ie. -75 lb Free Weight-Loss App Sophia lost 75 lb (34 kg) with this app. Compare Chicken meat to Duck meat by vitamins and minerals using the only readable nutrition comparison tool. High count of calories in duck meat puts this product in a group of high calorific from meat category. 26 % 3g Fat. Domesticated, cooked, roasted. Duck meat is a good source of protein, niacin, phosphorus, riboflavin, iron, zinc, vitamin B-6 and thiamine and smaller amounts of vitamin B-12, folate and magnesium. The total fat content of (3 Oz Serving) Duck Meat is 5.06 g. Within the fat content, a Duck Meat contains 1.97 g of saturated fat, 0 g of trans fat, 0.64 g of polyunsaturated fat and 1.31 g of monounsaturated fat. All meat is nutritious since it is an ideal source of protein, containing all essential amino acids. 0 grams carbs. Main info: Duck, meat and skin. You should consider that not only calories are important when you are on a diet. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet. Duck meat has 39.34 g fat per 100g. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. Serving Size : 100 g. 108 Cal. Duck meat has 404 kcal per 100g and goose meat 161 kcal per 100g so it is pretty easy to calculate that the difference is about 60 %. Most people do not cook duck meat at home, but it can be a delicious treat when eating out. 0 is neutral. Privacy Policy. Although duck is available in the U.S., it's consumed less frequently than other types of poultry, such as chicken and turkey, notes the U.S. Environmental Protection Agency. Calories per: 1 cup, chopped or diced. Daily Goals. When you look at charts below you will see how duck meat looks like in comparsion to other products from its category. High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases. The full story of the duck steak is here for you, along with Andre's seared duck breast recipe. There are 310 calories in 1 quantity (100 g) of Duck Meat w. skin & fat, baked. ounce Check compares of duck meat with other products from meat category: As I wrote before medium size duck meat (1000 g) has 4040 calories. 0 grams carbs. Additionally, it is also easy to notice that most of the calories in duck meat cames from fat and in goose meat from protein. 0 grams trans fat. Fitness Goals : Heart Healthy. The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. Last medically reviewed on August 19, 2020 39.7 grams fat. Get full nutrition facts for Duck Meat, Duck and plan your meals using our online calorie counter and nutrition facts finder. It is about 168% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Condiments and marinades can add significant calories to prepared meat; check nutrition facts on sauces and seasonings for more information. GI values less than 55 are considered as low. So it is easy to count that medium size duck meat (1000 g) has about 393.4 g of fat. It is easy to count that two duck meat have about 8080 calories and three duck meat have about 12120 calories. However, its skin is rich in saturated fat, so consume it in moderation. At first glance, you can see that in duck meat is much more calories than in turkey meat. Comprehensive nutrition resource for Duck, Meat & Skin, Raw. 32mins. how to burn 301 calories (duck meat - 1 cup chopped or diced, cooked (174g)) your weight: jogging (5 mph) 35mins. To give you an idea, medium size duck meat (1000 g) has about 4040 calories. 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