Thank you for listening to this guided meditation. The secret of the effectiveness of Metta meditation is that it is unified and eliminates the barrier between ‘I’ and ‘you.’ This short script on Metta meditation works equally well for expressing love to others and yourself in the same way. The scripts are written using casual, child-friendly language, however, you can and should make adaptations as needed for your specific student group. As we end this meditation I want you to repeat the following affirmation: “I always choose to be present.”. You are introspective, you are connected with your soul and your mind. Your brainwaves create a unique pattern when your chakras are aligned, opened, and fluid. and out………….. in……… and……….. out……………………….. You gaze up at the pure blue sky and allow your mind and imagination to wander and drift. You notice palm trees swaying in the gentle tropical breezes………………………..and you can feel yourself walking down a  deserted beach with a beautiful shoreline that goes on and on forever……………………….. If you truly want to finally move away from self-loathing and dive deep into self-love, then you need to learn how to unleash the magic that is you. While you’re reading a mindfulness meditation script, practice what you’re preaching right in the very same moment. at home and you feel all your cares and worries washed away. (Repeat for the duration of your meditation practice.) Just be. It makes a perfect warm up session to get people in the healing mood as it opens the chakras as well as connecting yourself with higher energies. Whether we’re just starting out as mindfulness teachers or are expanding our existing teachings, free guided meditation scripts can help us to confidently share a range of practices with those we work with. Feel your entire body and mind bathed in a soothing, comfort. Close your eyes and breathe in. Notice the breath coming in, and the breath going out. Guiding light is an online blog that focuses on meditation training and awareness. Saved by LoveToKnow. 1. Stay in the moment and accept these feelings. Whether with a partner, friend, or family member, mindfulness meditation scripts can be read allowed to facilitate the wellbeing of those we love. When you live in the moment, you can move on and grow as a person, without any unresolved internal conflicts holding you down. Happify. Make yourself very comfortable now, make sure your body is in a very relaxed position, and adjust any pillows as you need to. Make sure to pause for 2 to 3 seconds between some sentences and allow your audience to breathe. Your brainwaves create a unique pattern when you feel balanced and calm. Welcome and thank you for taking the time to join me for this guided meditation session. This app is designed to make you happier by funneling the “science of happiness” through technology. Feel a sense of relief as your body becomes lighter and lighter. Hello and welcome to this guided meditation. Getting to know the people or individual you are teaching will help you to choose the most suitable script. You feel soo lazy and relaxed now………………….. and at this moment in time…….. you have nothing to do…………………….nowhere to be………………….no one wants or needs anything from you……………………….. You see a path through a garden with brightly colored flowers on either side and you enter the most beautiful garden you have ever seen…………………………. Last Name. Short Script or Mantra for Building Focus "I am present. He falls unconscious into the snow and in a moment the terrified screams of the Tauntaun are cut short by the horrible snap of a neck being broken. Relax these areas as you go about your daily activities to prevent stress. In the middle of the sunflower is a baby. Make yourself comfortable where ever it is that you are resting. Writing an Exam Guided Imagery Script This guided imagery script will allow you to visualize the process of studying for and writing an exam. You can subscribe using the box on the right. Choose the Best Yoga Nidra Script. A Short Script on Metta Meditation. Author; Recent Posts; Mellisa Dormoy. Mindfulness and meditation practices can feel deeply vulnerable for many people. It is suitable for adults and is best guided by someone … And remember: ““I always choose to be present.”. To develop our personal mindfulness practice or share our teachings with others, guided meditation scripts can quietly guide us to notice our present moment experience with less judgment. The back is straight without being stiff; the posture is relaxed, awake, and dignified. You breathe in love. You may not make recordings or reproduce these meditations, except for your personal, private use. Slowly open your eyes as you start noticing your surroundings again. For beginners, the idea of screenwriting seems to be way beyond anything that we're capable of, but like many things in life that we know very little about, the opposite is true - scriptwriting is for anyone!. Think about what matters to you and hold that vision. In just 5 minutes you can reset your day in a positive way.Special thanks to John Davisi for lending us his incredibly soothing voice. And then I would like you to remove all distractions and find a nice position in which you feel the most comfortable. While such recordings are incredibly beneficial at facilitating our sense of personal awareness, reading scripts provides an added challenge of concentration, commitment, and focus. It’s incredibly important that you go through the script a few times prior to leading your class or making your recording. This is a short breathing meditation and is great for beginners at just under 6 minutes long. You smell the scents of the flowers everywhere and this gives you a sense of inner peace.………………………………….. As you rest there you realize that this place you are experiencing, lives within you, it is your center. Keep your focus on your breath. Mindfulness teacher training also helps each aspiring teacher to narrow down on their niche and to better understand how to work with their chosen group of people. They are all-powerful, beautiful and life-changing. Other professional hypnotherapy resources. gently……..caressing your face……………….. and moving through your hair like a soft whisper…………………………………. When you feel ready, allow yourself to come back to this moment slowly………………..feeling refreshed and relaxed……………………………. In your breaks, close your eyes and focus your mind on your breathing. It could be in your bed or in a nice comfortable chair. This guided meditation session is an intermediate length—20 minutes—perfect to try during your lunch break or before you start another hectic day. Allow yourself to come from a place of “I’m ok just as I am.”……………………….. follow your own dreams and that will give you personal satisfaction, so you can feel good about yourself…………………………. Feel it as it travels through your nostrils and into your lungs. Really FEEL your feet in contact with the ground underneath you. Whichever sense you decide to explore, I want you to direct all your attention and focus into that single task. Notice the breath coming in, and the breath going out. Try to soften your whole body. You are safe, you are accepted and you are deeply loved. You don’t have to interfere with your breathing. This comprehensive guide to guided mindfulness scripts covers: Easy to read, guide and print (22 page PDF), Written by senior teachers, 100% science-based, You'll receive more free PDF's and downloads via email, Heightened connection to the world around and within, Benefits of Free Guided Meditation Scripts, Guided Meditation Scripts for Personal Practice, 4. Don’t try to ignore or suppress anything. This place is an extension of you and you can be whoever you want to be here. 2. We respect your privacy, and will never sell or market your email. A place where you can go in your mind to be quiet and meditate. You can now gradually return from the meditative state. You are becoming more and more in tune with your internal world. Truly concentrate on the sense you have chosen and use all of your mental strength to focus on it. 2. It feels good to let go of all stress and tension and allow the ocean to calm your spirit. We typically turn to audio recordings for our mindfulness practice. In Vedic philosophy it means identifying oneself with the universe or ultimate reality.. There are a variety of scripts that are suitable for schools and learning environments. Allow everything to pass by as if they’re clouds, so that you’re completely present and ready to guide others. Young, pure and innocent. Here is an adaptation of Kabat-Zinn's classic guided meditation, followed by the adapted script below. Meditation Mantra Meditation Scripts Meditation Benefits Healing Meditation Meditation Practices Mindfulness Meditation Short Guided Meditation Meditation Kids Simple Meditation. The gentle ebb and flow of the tide……….. In…………. Don’t try to force it. I want you to allow yourself to be exactly who you are. To Apply With Clients, Employees or Students, Softening Anxiety by Grounding in the Present Moment, Easing Anxiety by Remembering Impermanence, Loving Kindness Visualization – The Spheres, Sleep Meditation – Compassion for Friend and Self, Sleep Meditation – Coming Home to the Breath, Whether we use guided meditation scripts for ourselves or for facilitating inner exploration in others, there are countless benefits of this type of practice. Somewhere where you know you won’t be disturbed, somewhere where you know will be able to fully forget about everything going on outside of this, calm and safe space. The more often you read these scripts, the more easily your child will relax and concentrate. When you read this 3-minute guided meditation script, speak slowly and melodically. Guiding light gratitude meditation. “Meditation means dissolving the invisible walls that unawareness has built” – Sadhguru. You find a spot that looks comfortable and you sit awhile to gaze out at the turquoise water………………. And you breathe out toxic thoughts. If you’re looking to share your lessons with individuals or groups through online means, scripts are a powerful place to start. Take your time as you read to ensure you are speaking clearly and at the right tone, pace, and volume. This will make the exercise even more effective when you really do need to relax. Please, feel free to sit in a position that feels the best to you, make yourself comfortable. You inhale peace, mindfulness, and joy. Simply read the words to the guided meditation script in a loving, soothing voice with a gentle pace, pausing often. I am worthy. Guided meditation reiki: The script and the music. eval(ez_write_tag([[300,250],'selffa_com-large-leaderboard-2','ezslot_7',108,'0','0']));Whenever you are ready…………….begin to come back………………….stretching and opening your eyes……………..take your time…………………. I don’t know when the last time was that you allowed yourself a time like this to rest with your eyes closed, drifting off to no place in particular………. Meditation Mantra. Schools and other learning environments, 5 Tips for Guiding Others Through Meditation. Make personal notes on your script, such as where you’d like to include a longer pause or what words you might want to add in or to omit. 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