2x like I have been, it's slow. This won’t take too long because it’s just two exercises. Serge Redding - 502lb. By using our Services or clicking I agree, you agree to our use of cookies. Categorized under Training. Su Dajin (169 lbs, China) squatting 572 lbs x2 who is China's C or D squad. The majority of record-holding powerlifters don't wear Olympic shoes. Number 5 especially. Su Dajin (169 lbs, China) squatting 572 lbs x2 who is China's C or D squad, 3. He came in 2nd to Lu Xiaojun by 3kg- I don't think he's a C or D squad guy. There's reasoning for this, and I can explain if you're curious, but for your interest this is what allows for the upright torso. The world record at 165 lbs is 610 lbs without wraps, or 710 lbs with wraps. Posted on April 5, 2011 by Maloney Performance 14 Comments. It's very hard to break those low bar habits. Higher reps tend to lead to GH output (great for building muscle and losing fat).If you look at most powerlifters and strength a… There are two general schools of squatting; the Olympic, high-bar style and the powerlifting, low-bar style. I like the Olympic lifter’s initial slow hip drive to ensure a good triple extension. First, Olympic lifters don't compete in the squat. Or are you trying to say do both simultaneously? or is it the fact that they've been training for 90% of their lives and they are practically bred for this? Why aren't we training like Olympic Weightlifters? Your hips, knees, and ankles should all start bending concurrently, but it's not really a thought of trying to break them all. 5. Using Powerlifting, with all the Squats and Deadlifts will do exactly this. Simple question I was thinking about. The Olympic Squat. It's the talent pool, which is much bigger in weightlifting, and the fact that these people are professionals, which means they have 12+ training sessions a week, New comments cannot be posted and votes cannot be cast, More posts from the powerlifting community, A subreddit for the sport of powerlifting, Press J to jump to the feed. It takes longer to recover from grinding, 3- Powerlifters aren't generally quite the athletes that weightlifters are. For some people, a little bit more torso tilt is advantageous. If I'm training my oly lifts 4x a week or more, I progress well. Well, it’s not quite that simple. iirc Bryce Lewis found male IPF World athletes to be something like early 30s if not like 34. 617lbs squat at 169lbs. The squat matters only if it improves the snatch/ C + J. When squatting to build muscle, the standard rep range of 8-12 works very well. I know both have their merits and I incorporate both in my training, but is one style superior to the other in its carry-over to the playing field? Weightlifters too. Time. Also, internationally no powerlifter experiences the lifting first lifestyle of a top state sponsored weightlifter. I don't really want to train 14 times per week for 3 hours each. imagine you are sitting on a really short stool between your legs, not a chair/couch that is behind you. 2. He has hit a 611 lb squat with wraps in competition. It's not a mechanical lift but a very fluid one. More than simply an train, squats are additionally a typical motion sample. The videos above should also be helpful. Those are assisted powerlifting squats in the beginning and they aren't even recognized by most federations FYI. I had/have the habit of starting my descent by turning off my glutes, over-arching my lumbar, and sitting the hips back. The video shows the rarely discussed difference between powerlifting style squat and olympic weigthlifting style squat. Thanks! I'm lanky and tall; I highly doubt I'll ever be able to have a super upright torso because my legs won't ever be THAT strong, and that would be putting some serious pressure on my ankles, sending my knees way way way over my heels. The people who can't respond to (or survive) the extremely difficult training will drop out. Powerlifting VS. Olympic Lifting! I did not make this, just reuploading since it disappeared off youtube. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. It depends largely on your anatomy/proportions and a little bit of personal preference. Otherwise, unless you're super rich from inheritance or something, you have to work and that cuts into training time. 2. The blood volume of higher reps will increase the pump (always a good thing). If you have a quad dominant squat with a narrow stance, or have hypertrophy-oriented goals, Olympic squat shoes may be right for you. Lol. PLW has top squat at 672 lbs. mr_strength1. HB, Olympic style squatting will make you strong at the LB squat, LB squatting with a more bent over stance and less depth will NOT carry over well to the HB, Olympic style squat. And even if Bench pressing is disputed within Crossfitters, it is one of the best exercises around to build your shoulders. Sometimes getting 4 sessions a week in is rough. I wish i had the time to train like that. The Golden Era was definitely more focused on bodybuilding, but there were powerlifters in that time period. There are a few reasons for this: 1. The thing you have to remember about Olympic squatting vs. a powerlifting squat is that the Oly squat is an assistance movement, not a competition movement. A squat can be beneficial, when the lifter is in his squat position, his ankles are in a rocker position which will aid in getting a good glute contraction and teach an athlete to get depth by using his ankles rather than his spine. I mean, the hips end up going back and whatnot, but I don't actively think about it. When lowering yourself, picture not sitting back, but sinking your ass between your ankles. Don't think about moving your knees forward or your ass back, just think about sitting DOWN. Keeping your chest up and maintaining a near constant torso angle is more important than being rigidly upright, imo. The front squat is an essential strength developer for Olympic lifters as well, but it’s used more for strengthening the posture and positions of the clean. I think the carry over from one to another bears considering, because what what we are really talking about here is the carry over from one type of squat or another to a completely different exercise. Which is one less lift to focus on. I came from powerlifting before hand, so it took a while to get used to an Olympic style squat. ... help Reddit App Reddit coins Reddit premium Reddit gifts. This position does not allow the trunk to tip forward nearly as much and more closely replicates the trunk position assumed during the … This body position and movement pattern is transferable to high bar back squats. Oly wraps are more similar to ace bandages than conventional knee wraps. The different mix of muscle fiber types in your legs. Have there been any articles written specifically discussing Olympic style squats vs Powerlifting style squats and which has more carry-over to athletics. Getting out of a chair, standing up after crouching,… Olympic vs Powerlifting Style Squats. This position is described as ‘below parallel’. Olympic lifters utilize the high bar squat variation of the back squat, and this changes the balance relative to a powerlifting style squat. 3. Squat Deeper on High Bar Squats. #2 A back squat is a back squat right? Sohrab Mradi (187 lbs) Pause Squatting 682 lbs, 2. Your body proportions will affect your ability to do this. i thought all powerlifters used the wide stance, power style version, but i’ve looked up on youtube and some guys use the olympic style. Su Dajin got silver in 2011 worlds, and attempted a world record 211kg CJ. December 14, 2015, 5:25pm #1. If you're extremely lucky you might get a sponsorship deal as a powerlifter. Basically it doesn't make sense. Olympic lifting are just much more difficult in terms of depth. One of the lifters on my university team once said "oh here come the weightlifters... the real athletes". No argument though. Olympic lifters utilize the high bar squat variation of the back squat, and this changes the balance relative to a powerlifting style squat. High bar vs low bar squat. I don't really want to train 14 times per week for 3 hours each, Honestly, if I didn't have to do other things for a living, I would love that. Maintain a neutral spine. Data also does not contain Sergey Fedosienko's 300kg Squat in the 59kg weightclass because Sergey's squat breaks powerlifting. It'll also feel very natural compared to the powerlifting squat because you're able to go as low as you want (as babies do when they do that happy playful squat thing). CJ Cumming's very easy front squat would put him top 25 in the 148 weight class 3. biasing hip first 'may' lead to a higher load, but it won't transfer to the competition lifts (as well). You linked to American Records, you also seem to have searched Raw without wraps. I squat down and get my hips between my legs, vs behind. New comments cannot be posted and votes cannot be cast, More posts from the weightlifting community. Posted by u/[deleted] 3 years ago. However, I've seen some Oly lifters press some serious weight. Olympic weightlifters can easily break powerlifting squat records. The wiki has useful links on how to learn the lifts besides the sport so it's a good idea to read it before posting questions. Powerlifting isn't nearly that serious. Thank you sir. This is where the bar sits on the upper traps rather than below. Its very similar to what the current WR holder for squat at 148 lbs Kristos Papanotis can front squat. "Sitting the hips back" for me doesn't do much other than put a lot of unnecessary strain on my body. Archived. A powerlifter's training would not resemble an Olympic lifters. PLW has top squat of 610 lbs. So many of them will be like me, getting months or years in and realising just how bad their mobility actually is, and how much bodily control they lack. Olympic shoes could help you early on in your squatting career, but they could hinder performance later. Not only that but they filter down from a big talent pool. Maybe a lot of us are training like them. Powerlifting vs Olympic Lifting for Wrestling? Cookies help us deliver our Services. While it's true that certain lifters routinely "max out" on their squats, it's done without emotional arousal and usually without assistive gear, with the exception of maybe a belt. They just weren’t talked about or recognized as much. Hence, the position must be as similar to the positions in those lifts as reasonable. Olympic vs. Powerlifting Squats. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. They use it as an assistance exercise to aid in their competition lifts: the snatch and the clean & jerk. It's good to note that Olympic squatting puts a lot of emphasize on using the legs and quads than low bar or the "break at the hips" style of squat. Press J to jump to the feed. There’s a rivalry in the iron world between the Olympic … We tolerate threads made about shoes, but just barely. Most weightlifters are professional, right? Probably something to do with the insane frequency and hours put into their training. First, let me explain Olympic lifting. Like the OP, I spent years doing the Westside "sit back" squat style and since I've moved onto high bar squatting, something always felt a bit off, it doesn't now. And make sure you are using your glutes. Olympic squats are typically performed high bar with a narrow stance, while powerlifting are done low bar with a wide stance. Aim your butt to your heels and push your knees out. For powerlifting squats, you need to get the crease of your hip below the plane of your knee. Assuming powerlifting records have … Soviet weightlifters routinely used weights between 75-85% of their 1RM's to improve their competition lifts. Bodybuilding Vs Powerlifitng Squats Squats are sometimes referred to as the king of workouts and, no matter your health objective is, they need to be a part of your coaching. In this lift, you pull the bar off the ground and push it a… Or phat1's teabag example, it's accurate. Like weightlifting, the middle weight classes with most athlete pool are the most competitive. 1- This did become a big thing with the John Broz thing, it just fizzled out eventually- or- at least evolved into an overall increase in volume and capacity slowly over time compared to what we were all doing 20 years ago a la Mike T's crew, 2- Powerlifting isn't as fast as weightlifting, we grind more. No doubt CJ Cummings has an impressive front squat (443 lbs) especially for being so young. It's also why you tend not to see the 'grinding' reps that you would see in a powerlifting/ sport training context, as the slower speed and shorter ROM doesn't transfer (as well).*. Starts at the hips, don't move your hips back, just down. Clean & Press, Because we aren't Olympic weightlifters. The ones who stick around have the aptitude that plenty of powerlifters might lack. https://www.youtube.com/watch?v=MI0L7E_5Qac <-- Lu seems to break at both points to initiate https://www.youtube.com/watch?v=Rl2EDp4gn7k