A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 34% of the recommended daily intake of energy. The serving size is equivalent to 453 grams of food and contains 340.02 calories from fat.This item is classified as poultry products foods. Ground Turkey 93% lean 7% fat - Kroger Simple Truth 4 oz 160.0 calories 0 grams carbs 8.0 grams fat 22.0 grams protein 0 grams fiber 80.0 mg cholesterol 2.5 grams saturated fat 85.0 mg sodium 0 grams sugar 0 grams trans fat The absence of a warning or notice for a given food is not indication that food is safe for you. From a nutritional standpoint protein are classified by is its amino acid composition. Minerals play different important roles in your body, including helping to keep your muscles, heart, bones and brain working properly. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 306% of the recommended daily needs of isoleucine. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 70% of the recommended daily needs of phosphorus. Naturally occurring sources of monounsaturated fatty acids include olive oil and oleic acid. Fat Free Ground Turkey. DISCLAIMER: Nutrition Facts. Fatty acids are molecules made of chains of carbons with hydrogens attached to them. A diet that includes different types of plant proteins every day should provide you with all of the amino acids your body needs. With 21 grams of protein, 170 calories, and no artificial ingredients, it’s easier than ever to eat well! Saturated fats increase blood cholesterol levels and are generally considered not very healthful. Note: This is a user-entered food item and may not be accurate. There are 153 calories in 1 patty [4 oz raw] (3 oz) of 85% Lean Ground Turkey (15% Fat), raw. There are 1066 calories in 1 pound of Ground Turkey (Cooked). In terms of caloric content, ground turkey and ground beef stack up pretty evenly. Macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur and are needed by your body needs in larger amounts. 70. Factors like age, gender and level of physical activity may affect your daily required values. Once ingested your body transforms carbohydrates into glucose (blood sugar) which is used by your body as an energy source for your cells, tissues and organs. Minerals are obtained by eating a diverse variety of foods as part of a healthy diet. How long would it take to burn off Ground Turkey, 93% Lean, 7% Fat, Raw with 679.5calories? 2.5g. There are 676 calories in 1 pound of Ground Turkey. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 53% of the recommended daily needs of copper. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Calories, fat, protein, and carbohydrate values for for Ground Venison and other related foods. Nutrition information for Ground Turkey. Ingredients Ground Turkey, Rosemary Extract In The Fresh Meat Case. Simple carbohydrates are sugars that provide a quick source of energy. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. Calories In 1/4 Lb Ground Turkey 169 Calories in 1 serving . Healthy eating habits include the following: Vitamins are organic compounds required by your body to grow and develop normally. All contents of this website are provided on an "as is" and "as available" basis without warranty of any kind. From lasagna to burgers and tacos, Honeysuckle White® ground turkey is a lean protein addition you can feel good about. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Visit CalorieKing to see … Calories. 2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 166% of the recommended daily needs of protein. Toggle navigation. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. 1 lb, 1.25 lbs, 1.3 lbs, 3 lbs. Depending on their chemical structure carbohydrates are classified as simple or complex. A diet with excessive carbohydrates consumption combined with a reduction of physical activity increases your risk of obesity. A healthy 2,000 calorie diet should include between 225 to 325 grams of carbs per day. The names of the types of fatty acids describe whether the structure of the fatty acid is fully loaded with hydrogen or not. From lasagna to burgers and tacos, Honeysuckle White® ground turkey is lean protein you can feel good about. Proteins from meat and other animal sources are complete proteins because they supply all of the amino acids required by your body. Fresh Ground Turkey Breast (1 lb.) A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 65% of the recommended daily needs of riboflavin. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 156% of the recommended daily needs of selenium. Visit CalorieKing to see calorie count and nutrient data for … There are 338 calories in a 1/2 pound of Ground Turkey. Nutrition facts and Information for Ground Turkey Breast in Home ... and alcohol. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 58% of the recommended daily intake of fat. Water soluble vitamins are vitamin B-3 (niacin), vitamin B-6 (pyridoxine, pyridoxal, and pyridoxamine), vitamin C (ascorbic acid) and folic acide. Saturated. It only takes a couple of pulses and viola` — lean ground turkey. Chicken, Liver, All Classes, Cooked, Pan-fried, Ground Turkey, 85% Lean, 15% Fat, Pan-broiled Crumbles, Ground Turkey, 93% Lean, 7% Fat, Pan-broiled Crumbles, Ground Turkey, 93% Lean, 7% Fat, Patties, Broiled, Ground Turkey, Fat Free, Pan-broiled Crumbles, Ground Turkey, Fat Free, Patties, Broiled, Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas, Grains with at least half of which are whole grains, Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages, Protein foods, including seafood, lean meats and poultry, eggs and nuts, Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium, Vitamin B (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folic acid). A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 250% of the recommended daily needs of leucine. Whole Foods grinds their own turkey for great quality of 85 calories, less than 1 gram of fat by using white meat and/or lean dark meat. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 202% of the recommended daily needs of methionine. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 49% of the recommended daily intake of saturated fats. Meanwhile, proteins from plant sources are incomplete because a single plan doesn’t have all of the amino acids that your body needs. Consume less than 10 percent of calories per day from saturated fats. Get full nutrition facts and other common serving sizes of Ground Turkey including 1 oz and 100 g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The serving size is equivalent to 453 grams of food and contains 340.02 calories from fat. Fat is stored in your body in the form of fatty acids. The U.S. Dietary Guidelines 2015-2020 recommend limiting to 45%-65% your daily energy sources from carbohydrates. Proteins are the second most common molecule in the human body. Calories, fat, protein, and carbohydrate values for for Extra Lean Ground Turkey and other related foods. You'd need to walk 47 minutes to burn 169 calories. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 153% of the recommended daily needs of niacin. How many calories are there in Ground turkey, 85% lean, 15% fat, raw?. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 153% of the recommended daily needs of phenylalanine. Polyunsaturated. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. The kidneys remove any water soluble vitamins that are not needed by the body. The serving size is equivalent to 453 grams of food and contains 511.29 calories from fat.This item is classified as poultry products foods. * Percent Daily Values are based on a 2,000 calorie diet. 1 lb. The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. Amount Per Serving. 675 calories. A maximum of 10 % of your daily energy sources should come from simple carbohydrates (sugar, glucose). Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 1 lb has a total of 679.5 calories with 37.78 grams of fat. Minerals are chemical elements required by your body to grow and stay healthy. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. (10278) Buy Now. Sources of proteins include meat, fish, dairy products, eggs, nuts, legumes and some grains. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 276% of the recommended daily needs of histidine. The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. tray, 1.25 lb. Complex carbohydrates are made of long chains of sugar molecules and are generally considered more healthful. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 299% of the recommended daily needs of threonine. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. As a rule of thumb try to avoid too much butter, shortening or lard and use instead natural oils like canola, olive, safflower, sesame, or sunflower. Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28. Complex carbohydrates sources include fruits, wholegrain pasta, vegetables and wholegrains. *Natural flavoring is rosemary extract that works as an antioxidant in the meat, but does not impart a rosemary taste. With 26g of protein and 3g of fat per serving, our 97% Fat-Free Ground White Turkey puts a healthy spin on your favorite recipes. Polyunsaturated fatty acids are missing more than one pair of hydrogens forming molecules with two, three and four double bonds. Get full nutrition facts and other common serving sizes of Ground Turkey including 1 oz and 100 g. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 104% of the recommended daily needs of zinc. Comprehensive nutrition resource for Ground Turkey. In a 4 oz Lean Ground Turkey ( (4 Oz Serving) ) there are about 150 calories out of which 63 calories come from fat. And because it’s 93% fat-free, your favorite recipes will be healthy in addition to being delicious. 4oz. Learn More About Calories. ... 1 lb. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 44% of the recommended daily needs of choline. Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Surprisingly enough, it's the turkey patty that came with more calories, 176 compared to the 162 found in the beef version. Keep in mind that fats have twice as many calories as proteins or carbohydrates. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 91% of the recommended daily needs of pantothenic acid. Product is refrigerated. Fat is stored in your body in the form of fatty acids. Learn about the number of calories and nutritional and diet information for Ground Turkey. Saturated fats molecules stack tightly and are usually solid at room, like butter or lard. Calorie breakdown: 52% fat, 0% carbs, 48% protein. 97% Fat Free Ground White Turkey. 20376 No antibiotics ever, fresh ground turkey with natural flavorings is packed in a tray for a net weight of 1.00 lb. Sources of polyunsaturated fatty acids include most vegetable and fish oils. The 13 vitamins your body needs are: Vitamins are categorized as either water soluble or fat soluble. A brisk walk for 148 minutes, jogging for 69 minutes, or hiking for 113 minutes will help your burn off the calories in ground turkey, 93% lean, 7% fat, raw. However, saturated fats are useful sources of energy. With 28g of protein and 1g of fat per serving, our 99% Fat-Free Ground Turkey Breast puts a healthy spin on your favorite recipes. One gram fat is equivalent to 9 calories. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 307% of the recommended daily needs of lysine. Ground Turkey, 85% Lean, 15% Fat, Raw with a serving size of 1 lb has a total of 815.4 calories with 56.81 grams of fat. Amount Per 100g. Trace minerals include iron, copper, iodine, zinc, fluoride, and selenium and are needed by your body in small amounts. Water soluble vitamins are easily absorbed by the body but are not stored in large amounts. You'd need to walk 43 minutes to burn 153 calories. Turkey Patties (Breaded, Battered, Fried), Butterball All Natural 93% Fat Free Ground Turkey, Factor 75 Roasted Turkey with Candied Yams, Earth's Best Turkey Quinoa Apple Sweet Potato, Kroger Cracked Pepper Turkey Breast Fillet, Seattle Sutton's Healthy Eating Thanksgiving Dinner (1500), Seattle Sutton's Healthy Eating Thanksgiving Dinner (2000). Sources of proteins include meat, dairy products, nuts, beans and some grains. There are 169 calories in 1 portion (4 oz) of 93% Lean Ground Turkey (7% Fat), raw. Log food: Shady Brook Farms Ground Turkey (85% Lean / 15% Fat) ... Shady Brook Farms Ground Turkey Breast (99% Lean / 1% Fat) 4 oz. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Find this product in the refrigerated section of your grocery store. The matchup of ground turkey vs ground beef … The amount of proteins your body needs depends on factors like age, sex, and level of physical activity. Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 1 lb has a total of 679.5 calories with 37.78 grams of fat. Serving Size. Carbohydrates not used by the body are stored in your liver and muscles for when it is needed. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts. PERDUE® Fresh Ground Turkey, 85% Lean (1 lb.) 160. Fats are a type of nutrients that your body needs in moderation. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. In The Fresh Meat Case. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. Another option to consider is grinding your own turkey breasts in a food processor. Calories from Fat - 23. Also, minerals are important to help your body synthetize enzymes and hormones. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs. Calories from fat. Here you will find the full nutrition facts for Ground turkey, 85% lean, 15% fat, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Lean Ground Turkey (210 cal) Fat Free Ground Turkey (144 cal) Lean 85% Ground Turkey (254 cal) Raw Ground Turkey (148 cal) Cooked Ground Turkey (203 cal) Vitamins are organic compounds required by your body to grow and develop normally. Minerals are chemical elements required by your body to grow and stay healthy. Total Fat. Start your food diary today! tray or 3 lb. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Burn off time varies based on your weight, physical activity and exercise intensity. Percent daily values are based on a 2,000 calorie reference diet. Calories - 144. Track calories, carbs, fat, and 18 other key nutrients. Simple carbohydrates sources include sugars, bread or candies. There are two kinds of minerals: macrominerals and trace minerals. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. ), raw with 679.5calories Ground beef … Comprehensive nutrition resource for Ground Venison and other related foods pulses viola! Percent calories in ground turkey 1 lb values are based on a 2,000 calorie diet should include between to. 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