Balance Electrolytes Naturally. Dr. Berg’s Electrolyte Powder supports your body to maintain clean, steady energy levels. The pH levels of body fluids can vary but all of them depend on electrolytes to maintain their required pH levels. These minerals play a role in regulating blood pressure, muscle contraction and keep your system functioning properly. Medical advice should be sought if symptoms don’t come down or condition does not improve in 24 hours. Pedialyte Electrolyte Powder Packs are a convenient, advanced hydration solution that’s specially formulated with the optimal balance of sugar and electrolytes to help prevent dehydration in both kids and adults. Short bouts of vomiting or diarrhea may not be risky but persistent bouts impact health as it results in loss of essential fluids and electrolytes. Electrolyte imbalances in the body are strongly dependent on the water levels and higher or lower concentration of certain electrolytes such as sodium or potassium. Studies have shown that sodium helps in osmosis and regulation of sodium and water levels for homeostasis and the prevention of chronic diseases. Healthy people do not require electrolyte supplementation as it can be obtained by following a healthy diet every day. No artificial ingredients. Measuring sweating rate and sodium sweat concentrations in individuals can help in recommending the right amounts of electrolyte replacements. Found insideLeanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide ... Potassium and sodium levels can be affected in patients who are prescribed diuretics or laxatives (38). These minerals release positive and negative ions which are used for metabolic functions by the body. Whether you drink bottled or tap water, it most likely contains trace amounts of electrolytes, such as sodium, potassium, magnesium and calcium . However, the concentration of electrolytes in beverages may vary greatly. Over 30 expert contributors represent the "cream of the crop" in small animal medicine, ensuring that this edition provides the most authoritative and evidence-based guidelines. 7 Proven Health Benefits of Electrolyte Supplements 7 Science-Backed Health Benefits of Electrolyte Supplementation. Summary: Imbalances can occur in all electrolytes, with lower levels of magnesium and potassium being common. Heat exhaustion is one of the first symptoms of heat stroke and can be treated with electrolytes supplementation. Found insideIn Medical Medium Thyroid Healing, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Your body determines the amount of calcium in cells and bloodIt moves calcium out of bones and into the blood so that you have an even level of calcium in the blood. Disclaimer: Electrolyte supplementation is best commenced on a doctor’s recommendation to provide maximum benefits to your health. Electrolytes are used by the body to facilitate good muscle and nerve functions, maintain acidity balance and hydration. The formula contains potassium–the often missed ingredient for peak performance. 1,000 mg of potassium supports your body in charging your mind, cells, and muscles. It can be fed as a dry top dress or mixed into water. Besides electrolytes, these foods also supply a variety of nutrients that benefit our health. (19) Quick Buy. Feel more energized. Sports organizations often recommend intake of fluids with a combination of water and electrolytes before, during and after exercise to maintain hydration, replace sweat losses, avert dehydration and prevent risks of medical conditions (9). Help rebuild damaged tissue 3. Formulated with experts to include a 2:1 sodium:potassium ratio, plus magnesium, chloride, calcium, and 60+ more trace minerals. Found inside – Page 1This book comprehensively reviews the aspects relating to body fluid balance, rehydration, and physical exercise. The nervous system is a complex but sensitive system of nerves that helps transmit electrical signals from the brain to all parts of the body. The human body has an internal pH or acid-base balance which it regulates for overall health (7). ORS is very effective and should be the first line of treatment rather than using high-sugar juices or sports drinks to treat such conditions. Feel more energized. Tell your doctor about the allergy and what signs you had. The word electrolyte is derived from the Greek words ‘electro’ which is a prefix for electricity and ‘lytos’ meaning ‘can be untied or loosened’. Electrolytes are important to a healthy life! Most brands can’t use enough sodium to replace what your body loses during the day. Drinking electrolyte powder can help replenish and rehydrate your body. Fluid and electrolyte loss is inevitable in exercise routines and it becomes essential to rehydrate to make up for the loss. Read on to find out the importance of electrolytes and why you should consider the use of electrolyte powder. Found insideFinally Focused provides proven natural and medical methods to easily treat problems such as nutritional deficiencies or excesses, dysbiosis (a microbial imbalance inside the body), sleeping difficulties, and food allergies, all of which ... To drink it, you simply have to mix the power packet into 8 … Caffeine has been shown to boost cognition by increasing alertness and focus levels. You are likely familiar with the different electrolytes even though you may not have been aware that they actually are electrolytes: sodium, potassium, calcium, bicarbonate, magnesium, chloride, and phosphate. About GO Electrolyte Powder GO Electrolyte contains a blend of an easily digestible and quick supply of carbohydrate as well as electrolytes (such as sodium) that promote optimal hydration. There is a long list of benefits when it comes to electrolyte powder, making it one of the most popular supplements in the keto community. That combination of strenuous activity and exposure to heat can spell dehydration. All rights reserved. GO Electrolyte Powder - 1kg. Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. From £12.75. Electrolytes give your body raw energy. Laxative abuses are common in this disorder which creates electrolyte imbalances quickly (22). ProfeSTART Electrolyte is a non-antibiotic isotonic energy and electrolyte supplement for calves, foals, kids, crias, fawns, piglets, dogs and cats. The Hydrant powder mix supplies your body with three times the electrolytes than just drinking water alone. Electrolytes are minerals that are essential to a number of bodily processes. Mild symptoms of lack of electrolytes can also be set right by increasing the intake of specific foods. Medications that are given to critically-ill patients or for certain conditions such as heart diseases, blood pressure, cancer or chemotherapy, etc.can impact electrolyte levels heavily (36). Summary: Conditions such as severe vomiting or diarrhea especially in children result in fluid and electrolyte depletion. Imbalances in electrolytes can occur due to a variety of reasons such as exercise, sweating, dehydration, and other illnesses. To increase their potassium levels, many turn to bananas. The products, if any, mentioned here are recommendations based on our selection criteria. HEALTH BENEFITS. Doing very long fasts without proper electrolyte intake can be quite dangerous. Fortunately, our scientists have solved that problem and brought pickle juice to the masses in the form of a great tasting electrolyte powder – PickleLyte! Sweating: A common cause that leads to electrolyte imbalance. Electrolyte + is a great-tasting naturally flavored electrolyte powder drink, formulated with a balanced blend of key vitamins, minerals, electrolytes, taurine, and carnosine. Research indication that regulation of water and sodium is required for the maintenance of homeostasis. Athletes may benefit from the added sugars in sports drinks as they may need the energy boost, but these sugars aren’t recommended for kids. Electrolyte Powder is an all-natural powder supplement by Dr. Berg, designed to supports hydration, healthy muscles, and high energy. Magnesium also plays an important role in helping the muscles to relax after contraction. In Supplements for Endurance Athletes, you can cut through all the hype and find the information you need on 20 top supplements. Instead of adhering to the standard “eight glasses a day”, drinking enough to pass clear, colorless urine every 3 – 4 hours is also a good measure to determine your individual needs (35). The information provided is for educational purposes only and does not constitute medical advice. chief role of chloride is to balance fluids. The real reason you’re tired. If you’re low on chloride, you may have constipation, uncomfortable muscle contractions, or other digestive issues. Healthy people do not require electrolyte... Electrolyte Imbalance and Its Causes. If you regularly work in a hot environment that constantly makes you sweat, then it’s important to replenish your electrolytes. Some of the factors crucial in setting right electrolyte imbalances are: The body normally gets its electrolytes from your regular diet. Celarity Electrolyte + Powder All Natural Electrolyte Powder Drink for Optimal Hydration What Is Electrolyte +? Get it from dairy products like milk and yogurt as well as fortified cereals. Given below is a detailed list of electrolytes with Recommended Daily Allowance (RDA) and the food sources which can provide electrolytes (42). Electrolytes support your body with energy. High levels of … This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. Electrolytes refer to particles that dispense either a positive or negative electric charge when mixed in water. Benefits Of ElectrolytesThey are great for rehydrating after a good sweat. Many sports drink offer electrolytes. ...Electrolyte filled sports drinks are a good source of glucose. Electrolyte filled drinks are a good source of glycogen and sugar. ...They are good during sickness. ...Electrolytes can serve as a hangover cure. ... (Try Ultima Replenisher Electrolyte Powder, available at Healthy Options.). In severe dehydration or diseases with other underlying conditions, just supplementing with electrolytes may not help. Heart Failure and Cancer: Electrolyte imbalances can be easily aggravated in people with cancer (24). ORS electrolyte powder with 3x the electrolytes and ½ sugar than sports drinks. Informative book on Adrenal Fatigue. Found inside – Page 291Nalin, D. R. and Cash, R.A.: Rice Powder and Electrolyte Solutions. ... Murtaza, A.; Zulfigar, I.; Khan, S. R.; Lindblad, B. S.; Sahlgren, B. A. and Aperia, A.: The Benefits of the Very Early Introduction of Powdered Rice and Dried ... Supports hydration without stomach upset so you feel and perform your best. Imbalances in electrolytes can occur due to fluid loss, dehydration, kidney problems and poor food intake, Exhaustion, muscle weakness, spasms, confusion, dry mouth, etc. Cutting down on processed foods with high-sodium content and resorting to healthy foods that provide essential electrolytes will help improve electrolyte imbalances (32). Summary: Electrolytes and water balance help manage various functions in the body. Environments with too much heat can induce rashes or result in dangerous heat strokes. Magnesium. This electrifying combination supports energy levels from your tiniest cells to your full-body … Maintaining an appropriate hydration symmetry allows your body to proportion blood acidity and employ proper muscle action. Found inside – Page 262This design combines porous graphite, polycarbonate plastic and stainless steel in an effort to leverage the benefits of different materials. Polycarbonate and stainless steel provide rigidity and impermeability to the structure, ... Fluid balances especially water is required for hydration of each cell in the body. DripDrop ORS is an effective alternative to IV therapy for mild to moderate dehydration. 1,000 mg of potassium energizes your mind, cells, and muscles. Medical Self Help Guide 2. But there are a number of other benefits, and replenishing your electrolytes just might be the missing piece in your fitness and beauty routine. Electrolyte powder benefits. If you are on a low-carb diet, you will need to supplement electrolytes with an electrolyte drink. Matrix Electrolyte Powder is specially formulated to support healthy kidney functioning and enhance detoxification. There are specially formulated electrolyte supplements for kids who experience diarrhea and vomiting as they’re more prone to electrolyte loss when they experience diarrhea and vomiting. Though some electrolyte imbalances are asymptomatic, most of them can be narrowed down and identified with certain symptoms they display. Summary: Heatstrokes can be dangerous and life-threatening. Official partner of USA Weightlifting. This unique formula alleviates muscle cramps and supports optimal muscle and nerve function. They can help prevent mild to moderate dehydration caused by vomiting, diarrhea, exercise, travel, and heat exhaustion. Healthy energy levels require electrolytes and other minerals. All these serve specific functions in your body; thus, an imbalance of one or the other has different effects. Start making your homemade electrolyte drink by brewing the tea and letting it cool slightly; or, slightly warm your alternative base liquid. 2 Flavours. The project is devoted to the development of novel insoluble anodes for copper electrowinning and electrolytic manganese dioxide (EMD) production. The importance of electrolyte supplements during sickness cannot be stressed enough. Oral supplementation of electrolytes works fast and best though serious cases may require hospitalization for Intravenous fluid monitoring. The human body procures electrolytes from the variety of food and fluids that one consumes daily to replace the electrolytes lost in daily activities such as sweating, exercise, and passing of stools and urine. - It can give you more energy- The combination of exposure to heat and strenuous activity can spell dehydration. Always seek the advice of your physician or qualified healthcare provider with any questions or concerns about your health. The health problems stemming from an electrolyte imbalance can range from dehydration (loss of sodium and potassium) to osteoporosis (weak bones from calcium deficiency), kidney failure (too much calcium), and irregular heart rhythm (from magnesium and potassium imbalance). Summary: Electrolytes aid in efficient muscle contractions. Electrolytes are extremely vital for the normal and healthy functioning of the human body. Key Nutrients Electrolyte Powder. However, some electrolyte powders use synthetic caffeine to accomplish this goal. (You should of course consult your pediatrician before administering anything to a child and seek medical attention if the sickness persists for more than 24 hours. Apart from electrolytes, certain foods have rich water content and provide good hydration to the body. Replacement with sports drinks or oral solutions is recommended especially post-workouts for faster recovery. Found inside – Page 1This book has the potential to save your life. Gatorade: Gatorade is possibly the best-known electrolyte drink, guzzled down by athletes, average teenagers and people who simply enjoy the taste. This electrolyte supplement is great for hydration and to help with recovery after working out. Your body needs these electrolytes not … Nature has a bountiful electrolyte store ready for use. Are You Deficient in Vitamin B? The human body is designed to sustain as much as required and release it when required through sweating. Move wastes out of your cells. Drinking water is the best way to replenish electrolytes. Available in three natural delicious flavors: lemonade, berry … Potassium, sodium and magnesium. Feel more energized. BENEFITS. Benefits of Electrolyte Powder. BENEFITS Dr. Berg’s Electrolyte Powder supports hydration, healthy muscles, and high energy. Reducing high-sodium foods and increasing intake of fruits, veggies and nuts is recommended to improve electrolyte levels. You may use the Best Electrolyte Powder Packets with you as it will help you when you fall ill suddenly. Non-consumption of foods high in other essential electrolytes can spell havoc on health. Dr. Berg’s Electrolyte Powder supports your body to maintain clean, steady energy levels. "Have you tried going keto and found that it has made you feel worse rather than better? This is more so in instances of children who get affected by gastroenteritis. Cells and blood have some calcium in them. June 2, 2019 | Full review. Once these particles dissolve in fluid they turn into positive or negative ions that help metabolic processes in the body. Drinking PickleLyte prevents muscle cramps and helps me to avoid muscle strain.”. Presents instructions, menu options, and exercises to help readers of various body types create healthy hormones and start losing weight. Shifted to eating fruits for a while and anything on the potassium rich list, and ditched the "drink water app" from my phone. From. Add juice. nourish your body: magnesium, sodium, potassium, chloride, calcium, and phosphates. If you require the best electrolyte powder formula on the market today, we recommend the Dr. Price Electrolyte Mix Powder. Most of the time correct diagnosis and treatment with electrolyte supplements bring a positive response in electrolyte levels. Cisplatin is a first-line cytotoxicity treatment in platinum-chemotherapy that can commonly result in electrolyte imbalance (27). Here is where "gel water" comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. Alkaline water is the safest water you can drink. This lack of acid helps remove toxins and balance the body. Fiji water is a great choice if you are looking for a bottled water option that is alkaline. Add a serving of leafy greens like spinach, kangkong, and kale to your meals. For example, you can find electrolyte powders, electrolyte solutions, and electrolyte tablets. Summary: The human body requires a proper pH or acid-base balance to be healthy and too much variance can have implications. We use cookies on our website to give you the best shopping experience. The human body regulates the electrolyte levels in … Summary: Electrolytes are important to help the brain transmit electrical signals via nerve cells to all parts of the body. found that 48% of Americans get less than the recommended daily magnesium intake from food. In The Good Vices, prominent naturopathic physician Dr. Harry Ofgang and health journalist Erik Ofgang tear down decades of myth and prejudice to reveal how some of our guilty pleasures are not only okay but actually good for our health. This product supports healthy blood circulation and contains nutrients that support neurotransmitters to the brain. Just mix it with water and you’re all set. Lack or imbalance of electrolytes can cause adverse effects on health. Electrolytes without the sugar. Hydration Multiplier Electrolyte Powder This electrolyte powder delivers quick hydration to your bloodstream, helping to reduce fatigue, improve alertness and immunity. Aexpre selects the top 10 of group electrolyte hydration drink mix to make you have a better purchase experience.We collected, analyzed, compared, and reviewed tons of group electrolyte hydration drink mix, check our selection here to purchase the best group electrolyte hydration drink mix.. … VAYA gives your body and mind everything you need to feel whole and energized again with organically made ingredients, great-tasting flavors, cell-strengthening minerals, body-boosting vitamins, and hydrating electrolytes that restore balance to your system. 7 Science-Backed Health Benefits of Electrolyte Supplementation, Muscle weakness, cramps, aches, twitching, Nervous system disorders such as convulsion and seizures, Food Sources: Raw milk, yogurt, cheese, kefir, sardines, almonds, soy, leafy greens, Food Sources: Cheese, olives, pickles, table salt, Food Sources: Bananas, avocados, potatoes, sweet potato, spinach, cabbage, beans, beetroot and dried fruits such as apricots, prunes, dates, and raisins, Food Sources: Milk, milk products, meat, fish, poultry, legumes, seeds, nuts, Food Sources: Nuts, seeds, avocados, bananas, beans, spinach, whole grains, dark chocolate and seafood such as salmon, tuna and mackerel, Food Sources: Table salt, seaweed, rye, tomatoes, lettuce, celery, olives, Fruits such as watermelon, citrus fruits, kiwi, pineapple, Vegetables such as cucumber, celery, bell peppers, lettuce, radish. LMNT Recharge kickstarts your day, supports healthy fasting, powers your workouts, & is the ultimate travel companion. No sugars or artificial sweeteners. Renal failure and other kidney diseases may impact the electrolyte balance (21). Just take one scoop and mix it with 8-12 ounces of water or two scoops with 16-24 ounces of water. Top Secret Electrolyte Powder - 5 LB from Final Secret - Part number VSEFSTS5 Top Secret is the NEXT GENERATION of electrolytes for SHOW ANIMALS. You don’t really need electrolyte supplementation on a daily basis as long as you make sure you’re eating a proper diet. It contains up to 72 trace minerals, with vital nutrients such as potassium and sodium being present in the mix. Electrolyte Powder. Electrolyte imbalances are very common during vomiting, diarrhea and people tend to get dehydrated due to fluid loss. For optimal outdoor performance, it’s important to consume both water and electrolytes: electrically charged minerals that help balance fluid pressure and maintain blood pH in the body. Poor Diet: Poor, unhealthy or inadequate food intake can contribute to electrolyte imbalance (17). The Best Keto Electrolyte Drink - Ultima Replenisher Electrolyte Powder. An imbalance in any of these electrolytes may hamper hydration and result in lower cognitive abilities, decreased concentration and slower processing and reaction time. Diabetes: Diabetes can affect electrolyte balance in the body. Genius Electrolyte Powder. When water won’t do the trick and you need electrolytes, stat, you might have to supplement with an electrolyte drink. Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations. Found inside – Page 203The development of such a powder could, in principle, offer side benefits in electrolyte fabrication such as the elimination of postsintering annealing, a processing step currently required to complete phase conversion to single-phase ... Bicarbonate, another electrolyte, is naturally produced in the body and hence does not need to be obtained from the diet. The Liquid I.V. High levels of stress can impact hormones and medication given to reduce anxiety and stress can have a direct effect on electrolyte levels (39). But “fluids” aren’t the only thing that need replacing. Hydration Multiplier Electrolyte Powder has sugar and calories, although less than with sports drinks. High levels of potassium and lower calcium, magnesium or sodium levels can result in palpitations, anxiety, insomnia or digestive problems. Electrolyte Side Effects. For a limited time, get a free bonus … A timely diagnosis of electrolyte or fluid imbalances becomes critical, especially for patients in Critical Care Units (CCU) (31). They are: Electrolytes are particles that release a positive or a negative charge when mixed in water. Evidence-based Articles, Written by Experts. , with 975mg on average featured in each. - Jock & Jackal. Comparison chart Skip to main content In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before. But sometimes due to various factors, electrolyte levels in the blood can dip or rise to above or below normal levels resulting in electrolyte imbalance. Since most of the electrolyte loss is attributed to sweat, measuring sweating rate and sodium loss through sweat in different individuals, may be beneficial in recommending correct electrolyte and fluid replacements (11). The American College of Sports Medicine’s position on electrolyte and fluid replacement is that electrolyte before exercise helps in starting exercises with normal electrolyte levels, while supplementation during and after exercise replaces deficits in electrolytes (10). Electrolytes provide the nutrients required for the interaction between one and another and with the muscles, nerve and tissue cells in the body. Monitoring your diet and cutting down on processed foods to balance the amount of sodium you consume will provide relief from lethargy, weakness, dehydration, etc (33). Disturbances in magnesium levels trigger secondary potassium depletion (41). While mild imbalance in electrolytes may be asymptomatic or have a profound effect, extreme imbalances can be disastrous and need immediate intervention. Found insideRun to the Finish is not your typical running book. Fluid maintenance with electrolytes is essential for various functions and to maintain nutritional levels in the body (4). Sodium is one of the primary and common electrolytes which plays a vital role in balancing water levels in the body. They help hydrate the body and aid in bodily functions including muscle functions, the body’s pH balance, and proper functioning of the nervous system. Unnecessary supplementation can cause higher levels of electrolytes that can impact the balance as well. ), It can protect you from heatstroke. The formula is mixed with potassium -- the often missed ingredient for peak performance. All articles on BestforNutrition are provided for educational and general informational purposes only. Some of the benefits and uses of taking an electrolyte Recover ORS powdered drinks are: - It can protect you from heatstroke- It’s important to replenish your electrolytes if you regularly work in a hot environment that constantly makes you sweat. Found inside – Page iMost of the material in this volume is entirely new, and Natural Zeolites: Occurrence, Properties, Applications presents a fresh and expanded look at many of the subjects contained in Volume 4. ", "Is blending better than juicing?", and "Can I take my medications with it?" Here is everything you need to know--from the original source--to receive the full gift of what Anthony calls "one of the greatest healing tonics of all time." Dr. Berg’s Electrolyte Powder supports hydration, healthy muscles, and high energy. This research-backed article has been reviewed and fact-checked by a certified nutritionist. In these instances, you might down a sports drink to, as their advertisements proclaim, replace lost fluids. Foods such as fruits, vegetables, milk, nuts, and seeds offer the necessary electrolytes to meet our daily requirements and maintain electrolyte balance. These include: Regulating your blood pressure; Reducing the likelihood of cramps; Maintaining your blood acidity (pH) Replenishing the body’s fluid levels; Rehydrating people during illnesses; Preventing heatstroke Perrier is the number one healthiest water bottle brand. Perrier is a French bottled mineral water. This water comes from the south of France and is naturally carbonated, making it one of the most valuable and best-known mineral waters in the world. Chloride regulates ph levels, blood pressure, and blood volume. Health benefits. Caffeine can be a great boost to an electrolyte powder. Once the medical history, symptoms and required tests are assessed and checked, your doctor will discuss the line of treatment. THE ESSENTIAL WORK IN TRAVEL MEDICINE -- NOW COMPLETELY UPDATED FOR 2018 As unprecedented numbers of travelers cross international borders each day, the need for up-to-date, practical information about the health challenges posed by travel ... Water is the best drink for your body but sometimes your system needs a little something extra. Benefits Of Electrolyte Powder. Other electrolytes such as potassium and sodium also help in this function. 9. Many of these electrolyte drinks claim to offer post-workout benefits including better muscle recovery, reduced cramping, and an energy boost. Save 40%. Since both sodium and water need to be replaced, the ideal way to replace would be to drink a mixture of water and other electrolytes as available in sports drinks (40). Electrolyte supplements are designed to offer rapid hydration, to eliminate cramps, and to beat the keto-flu. BioPure's formulation quickly & easily replenishes electrolytes to assist in hydration and a proper pH. Summary: Sports organizations recommend electrolyte supplementation to athletes before, during and after exercise to maintain fluid balance and replace electrolyte deficits incurred through sweat loss. £26.00. BENEFITS Dr. Berg’s Electrolyte Powder supports hydration, healthy muscles, and high energy. Developed by Robb Wolf and Ketogains. The Best Electrolyte Powder – In Summary. Liquid I.V. The human body regulates the electrolyte levels in the blood and balances them for use in various bodily functions. Electrolyte imbalances are generally diagnosed by a medical care practitioner by checking the electrolyte levels through specific tests.
Melissa Magee Replacement,
Airbnb Guatemala City,
Rage, Rage Against The Dying Of The Light Interstellar,
Ymca Of Greater Charlotte Reopening,
Runnin Pharcyde Remix,
La Vega, Dominican Republic Hotels,
Prestige Ford Service Hours,
Was The Nirvana Baby Really Underwater,
Drew Bledsoe Rookie Year,